Good thread -like all the comments. I also keep a couple of 1 dollar bills in the bag. Never know when you need an energy bar on a long ride and can also use on a flat to fold and place in the tire over the area of a small puncture.
I follow everything with the exception of riding with a partner. I try to most times but when you have 4 children you get your rides in when you can.
I have made photo copies and lamenated my driver's license, medical insurance cards, ICE info., and my USA Cycling membership. I have a medic alert bracelet in case they can not find the bike right away or nearby. Hopefully they will know to look for a bike if I have my helmet still attached?
Don, great list. Thank you for sharing. On my longer rides I carry most of what everyone else carries except, I leave my IPOD at home for fear of loosing my concentration and doing something really stupid. I also carry honey for nourishment. I dislike stopping so, bathroom and liquid replenishment is the only reason for stopping.
My list would be: Helmet Sunglasses IPOD with one ear bud in the right ear. That way I can hear cars coming. Gloves Cycling clothing Tube CO2 two bottles of water Cell Phone Road ID Cash / debit card & AAA card Cliff bar on rides longer than 4 hours Cliff Shots for the same distance rides as above Sun block SPF 35+ Chamois Cream
Fitness Minutes: (25,816) Posts: 82 6/4/11 12:50 A
I usually ride alone 60% of the time, 50% with earbuds, carry a photocopy of license in toolbag w/ CO2, tire levers, chain link, allen wrenches & multi tool, spare tube, no insurance card, rarely cell phone, energy bar or gel and hydration pack. I also must point out that I do most of my riding on MTB trails where there are other riders.
I guess I have a bit to work on. I almost always ride alone. No one wants to ride at 6am. I don't carry tubes and CO2 cartridges. I also ride with ear buds. The volume is super low. My husband always checks my tires before he loads my bike the night before. I always carry ID along with my insurance cards, phone and pepper spray. I always have enough water. I just need to remember to drink it. I haven't ridden longer than an hour yet but when I do I'll take along some dates.
A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr.
I'm close to 100%. I frequently used to ride alone, but now I have a buddy. Always wear my Road ID, but never my drivers license. (I have a different wallet for biking, and I kept forgetting to change it back to my purse and didn't want to get a ticket.) Always select bright clothes for road bike trips; not important for mountain biking though. Always have CO2 cylinders or my portable pump and extra tubes as well as extra water, food, etc.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
Well, I guess I'm at about 75%. I always ride alone, never carry ID, and never carry tubes. Oops... I guess I should do something about that. Clothes are always comfortable for riding, bright is probably 50-50.
***** Laurie in Northeast Ohio *****
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1. Always check and pump your tires before a ride (in addition to this, it doesn't hurt to do a quick check of your chain and brakes, and give your tires a quick look over to make sure everything is working properly) 2. Never ride alone (Oops - I almost always ride alone) 3. Always wear a helmet 4. No ear buds 5. Dress comfortably and in bright clothes 6. Always pass on the left 7. Carry plenty of water 8. Bring a snack for rides over an hour 9. Make sure you have ID, including health insurance information 10. Carry extra tubes, CO2 cartridge, and a tire tool in case you get a flat
"God gave you your body as a gift, so you should take care of it." - My Mom
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