Since im just starting im not sure where my numbers would be at but my overall goal for the summer is for 300-500 kms. So my goal for June (broken toe, torn shoulder and all LOL) is just to get out and ride at least 3 times a week, weather depending of course.
Eating alone will not keep a man well; he must alsoo take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health... and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase the flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual..." Hipp
| current weight: 209.4 |
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