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I tested my "rain tolerance" today... not bad. I rode about half of my 16.5 km commute home in the inclimate weather and took the bus the rest of the way. I think I actually would have ridden the whole way, but it was getting late and I was hungry. ;)
Happy Bike Month!
Your body is a machine, give it the fuel it needs:
*Eat before you're hungry, drink before you're thirsty. The machine works better when it's well primed.
*Plan ahead. You wouldn't drive through the desert on a quarter-tank of gas, would you?
*Quality in, quality out. Proper nutrition will help you get maximum benefit from your workout.
I am lucky only 3.5 miles each way to work/school each day. Must admit I do not ride it in the rain ;(
My mantra: Exercise frequently! Eat reasonably!
I have a 45 mile (one way) commute to work, so I won't be riding that any time soon (but maybe some time in the future!), but I take my bike to the train station every single day, rain or shine, ice or snow.
Will be upping my mileage in May, for sure!
Minna from Sweden
The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois
When I was working, I biked to work most days in May and June.
Can't now; I'm retired, but I have been riding for any "quick" trips to the store.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Great site, thanks for the link. I can't bike to work (30 miles) but I can bike to shop.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
BIKE MONTH 2011 IS ALMOST UPON US!
May is Bike Month, a celebration of all things cycling. The League of American Bicyclists is the national sponsor of Bike Month and they are promoting:
Bike-to-Work Week 2011 from May 16-20 and
Bike-to-Work Day on Friday, May 20.
Check out details, Bike Month ideas, promo tools, logos, posters, banners, printer files, and more!
Go to: www.bikeleague.org/programs/bikemont
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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