Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
4/19/11 6:05 P

My SparkPage
Send Private Message
Reply
Thanx, Don!

I think this is a testament to the value of high intensity interval training. Because spinning classes only last about an hour, and yet they trained me for this.

(I did notice that I felt like getting off the bike after about 50 minutes, though. LOL. Then I got a second wind.)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


337 Maintenance Weeks
 
0
85
170
255
340
DDOORN's Photo DDOORN Posts: 25,403
4/19/11 6:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
What a way to put those Spinning muscles to work! Whew!

Congrats on your accomplishment!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
4/19/11 4:16 P

My SparkPage
Send Private Message
Reply
1:29:09.03

Tuckerman's Inferno Pentathlon.

Was planning on kayaking for that race until I hurt my shoulder snowboarding a month ago... LOL

More here:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4176423


Probably should have gone faster but I hadn't ridden the route before and was afraid of bonking and getting a DNF for the team. I had plenty of energy left over at the top. Oh well!

I think the last time I rode outside was in September, for a century. Thank Gawd I've been spinning all winter!
emoticon

Edited by: 4A-HEALTHY-BMI at: 4/19/2011 (16:19)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


337 Maintenance Weeks
 
0
85
170
255
340
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
I must be insane! 3/15/2016 7:44:29 AM
March 2016 goals/re olutions 3/8/2016 12:00:42 PM
Bike Chain Recommen dations? 4/17/2015 11:56:00 AM
Strava vs. MapMyRide 5/19/2015 6:51:04 AM
Wrap With Me: Wrapping Handlebars Tutorial 5/21/2015 11:49:47 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x41322506

Review our Community Guidelines


x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.