For February my cycling goal is 200 outdoor miles. If the weather holds I should make that with room to spare. Indoor miles (for me at least) don't count towards mileage, but do count as cardio workouts.
Hi Beverly, Wasn't the weather beautiful these past few days for riding. I took to the trail, two days, then the road on the weekend. My goals are ride when it is pretty! Do the trail when it is dry. Indoor exercise when it is raining and hike when it is not raining- maybe I could put a raincoat on and do that? I'm not too realistic with numbers I just 'do it' for February, like January.
Edited by: SARACYCLE at: 1/31/2011 (09:08)
Pounds lost: 45.0
Fitness Minutes: (65,990) Posts: 9,622 1/31/11 9:03 A
Hard to believe it is Feb already. This year is really flying by. We had a beautiful week last week and I enjoyed getting out and riding my bike 3 days. Do hope that continues into Feb.
Here are my resolutions for Feb:
Exercise 30 minutes everyday. Ride 150 miles Walk/hike 30 miles
Remember,these are just for Feb, you can do anything for 28 days.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
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