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ROGUECHIP's Photo ROGUECHIP SparkPoints: (11,211)
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2/1/11 11:37 A

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For February my cycling goal is 200 outdoor miles. If the weather holds I should make that with room to spare. Indoor miles (for me at least) don't count towards mileage, but do count as cardio workouts.

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,873
1/31/11 2:54 P

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1. Do a cardio session 4-5 days a week; spin class and/or a marathon training session.
2. Start back with weight training... I have really let this slip.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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MSMITH2369's Photo MSMITH2369 Posts: 85
1/31/11 11:00 A

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February Resolutions:

Get to 3 spinning classes a week.
Cover 175 miles
Strength traini 2x a week for 60 minutes.
Hit my mini-weight loss goal by the 28th.

"Success isn't final,failure isn't fatal;it is the courage to continue that counts" -Winston Churchill

"Someday I might not be able to do this. Today is not that day." -unkown


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JHOLLNAGEL Posts: 1,768
1/31/11 10:35 A

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Feb. Resolutions:

Get Training Plan Worked Out and in Place

Follow Training Plan

Weekly Work Out 5 Days per Week

Jim

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DDOORN's Photo DDOORN Posts: 23,431
1/31/11 10:05 A

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Sounds like a beautiful month ahead for you!

Great plans! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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SARACYCLE's Photo SARACYCLE Posts: 328
1/31/11 9:07 A

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Hi Beverly,
Wasn't the weather beautiful these past few days for riding. I took to the trail, two days, then the road on the weekend.
My goals are ride when it is pretty! Do the trail when it is dry. Indoor exercise when it is raining and hike when it is not raining- maybe I could put a raincoat on and do that? I'm not too realistic with numbers I just 'do it' for February, like January.
emoticon emoticon emoticon

Edited by: SARACYCLE at: 1/31/2011 (09:08)
Sarah


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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1/31/11 9:03 A

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Hard to believe it is Feb already. This year is really flying by. We had a beautiful week last week and I enjoyed getting out and riding my bike 3 days. Do hope that continues into Feb.

Here are my resolutions for Feb:

Exercise 30 minutes everyday.
Ride 150 miles
Walk/hike 30 miles

Remember,these are just for Feb, you can do anything for 28 days.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
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It's never too late to be what you might have been.

George Eliot


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