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For February my cycling goal is 200 outdoor miles. If the weather holds I should make that with room to spare. Indoor miles (for me at least) don't count towards mileage, but do count as cardio workouts.
1. Do a cardio session 4-5 days a week; spin class and/or a marathon training session.
2. Start back with weight training... I have really let this slip.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Get to 3 spinning classes a week.
Cover 175 miles
Strength traini 2x a week for 60 minutes.
Hit my mini-weight loss goal by the 28th.
"Success isn't final,failure isn't fatal;it is the courage to continue that counts" -Winston Churchill
"Someday I might not be able to do this. Today is not that day." -unkown
Get Training Plan Worked Out and in Place
Follow Training Plan
Weekly Work Out 5 Days per Week
Sounds like a beautiful month ahead for you!
Great plans! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Wasn't the weather beautiful these past few days for riding. I took to the trail, two days, then the road on the weekend.
My goals are ride when it is pretty! Do the trail when it is dry. Indoor exercise when it is raining and hike when it is not raining- maybe I could put a raincoat on and do that? I'm not too realistic with numbers I just 'do it' for February, like January.
Edited by: SARACYCLE at: 1/31/2011 (09:08)
Hard to believe it is Feb already. This year is really flying by. We had a beautiful week last week and I enjoyed getting out and riding my bike 3 days. Do hope that continues into Feb.
Here are my resolutions for Feb:
Exercise 30 minutes everyday.
Ride 150 miles
Walk/hike 30 miles
Remember,these are just for Feb, you can do anything for 28 days.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.