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SARACYCLE's Photo SARACYCLE Posts: 329
12/3/10 12:01 P

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Hi Beverly, I was wondering where you were. I joined the Alabama team and am enjoying calorie reduction plan/aka Bev & Tim (I'm sure the low numbers won't fly with Sparkie. The mountain bike trail is great during this cold weather. I need to ride the road bike occasionally. Nothing like getting weighed for life insurance by a stranger on Tues. to jump start the program again. My scale weighed the same, so I reduced all incoming calories to a paltry few I could live with. I've baked (not eaten); biked to my hearts content and today I'm 7 lbs. lighter. I'm moving on with this program as I feel terrific!
I dropped sugar, breadstuff and focus on veggies, high quality protein,fruits- lots of H2O. And I want December to by my key exercise month!
How's that for goals?

Sarah


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DDOORN's Photo DDOORN Posts: 23,788
12/2/10 10:48 P

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I'm good at the GRAND resolutions, but the devil IS in the details...! Knocking the pounds down would sure make a multi-day cycling tour go faster and easier...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
Fitness Minutes: (66,240)
Posts: 9,643
12/2/10 3:36 P

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WooHoo. I did well in November. Stayed on my nutrition program (except Thanksgiving Day) and got my exercise in almost every day. I did miss some of my work days. It is hard to work it in when you end up working 14 hours.

Now, for December. I am going to keep up my strict nutrition going, get my 30 minutes of exercise daily, and get at least an hour of family time every day. No TV, no computer, no video games, no cell phones. Just time re-connecting with each other.

I hope everyone has enjoyed our monthly resolutions. I still think they work better than yearly ones. But, it is time to start thinking about our big goals for next year and start breaking them down into monthly resolutions.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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