Author: Sorting Last Post on Top ↓ Message:
REBCCA's Photo REBCCA SparkPoints: (255,484)
Fitness Minutes: (148,817)
Posts: 20,141
11/3/10 12:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
My resolutions for November are to observe food combining ways that work for me as I stay at the low end of my calorie range.
Add 3 days of bowflex workouts every week along with cycling and walking that is consistent already.

Edited by: REBCCA at: 11/3/2010 (12:31)
...where attention goes, energy flows...


549 Maintenance Weeks
 
0
140
280
420
560
CHICKYMOMMAOF2's Photo CHICKYMOMMAOF2 SparkPoints: (0)
Fitness Minutes: (2,703)
Posts: 1,878
11/1/10 8:41 P

Send Private Message
Reply
Track and exercise at least 3 days a week.

 current weight: 225.1 
 
253
229.75
206.5
183.25
160
LIV2RIDE's Photo LIV2RIDE Posts: 6,205
11/1/10 8:17 P

My SparkPage
Send Private Message
Reply
I'm odd because the exercise isn't a problem for me. My problem is snacking. I really need to watch it during this time of year. Especially since I'm not cycling as much (if at all) with the cold weather. So that is where I will concentrate my efforts for November.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,841
11/1/10 1:41 P

My SparkPage
Send Private Message
Reply
I usually do really well for daily exercise, other than the last two weeks when I had bronchitis, but I'm still not losing weight.
Obviously, I need to change something, so I'll work on improving my nutrition and food tracking.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 662
 
0
500
1000
1500
2000
SARACYCLE's Photo SARACYCLE Posts: 327
11/1/10 10:21 A

My SparkPage
Send Private Message
Reply
Bev, I need to really concentrate on the calories I use. I'm weighing myself once a month and don't like what the scale says. Nutrition, check. Exercise daily, check. When are you two cycling?

Sarah


 Pounds lost: 45.0 
 
0
20
40
60
80
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
11/1/10 9:38 A

My SparkPage
Send Private Message
Reply
I hope everyone did well with their October resolutions. Can you believe Thanksgiving is almost here? This is the hardest time of year for most of us. It is getting cooler, we exercise less, and seek out our comfort foods to warm us up.

My November resolutions will be to continue my strict nutritional tracking, make sure I get at least 30 minutes of exercise every day. I really need to concentrate on increasing my strength training.

Ok, fess up. Where are you needing to concentrate your efforts?



beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Best Bike Lights 11/17/2013 8:15:43 AM
Incentives for Washington Bike Commuters 10/9/2013 1:05:41 AM
What to look for in a road bike..... 2/3/2014 7:09:17 AM
Best Stretches for Cycling 8/6/2013 4:01:05 PM
September Riding Mileage Challenge 10/1/2013 11:21:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x37659589

Review our Community Guidelines