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REBCCA's Photo REBCCA SparkPoints: (270,939)
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11/3/10 12:30 P

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My resolutions for November are to observe food combining ways that work for me as I stay at the low end of my calorie range.
Add 3 days of bowflex workouts every week along with cycling and walking that is consistent already.

Edited by: REBCCA at: 11/3/2010 (12:31)
"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness."
Eckhart Tolle



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CHICKYMOMMAOF2's Photo CHICKYMOMMAOF2 SparkPoints: (0)
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11/1/10 8:41 P

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Track and exercise at least 3 days a week.

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LIV2RIDE's Photo LIV2RIDE Posts: 6,211
11/1/10 8:17 P

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I'm odd because the exercise isn't a problem for me. My problem is snacking. I really need to watch it during this time of year. Especially since I'm not cycling as much (if at all) with the cold weather. So that is where I will concentrate my efforts for November.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,063
11/1/10 1:41 P

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I usually do really well for daily exercise, other than the last two weeks when I had bronchitis, but I'm still not losing weight.
Obviously, I need to change something, so I'll work on improving my nutrition and food tracking.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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SARACYCLE's Photo SARACYCLE Posts: 330
11/1/10 10:21 A

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Bev, I need to really concentrate on the calories I use. I'm weighing myself once a month and don't like what the scale says. Nutrition, check. Exercise daily, check. When are you two cycling?

Sarah


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,689)
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11/1/10 9:38 A

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I hope everyone did well with their October resolutions. Can you believe Thanksgiving is almost here? This is the hardest time of year for most of us. It is getting cooler, we exercise less, and seek out our comfort foods to warm us up.

My November resolutions will be to continue my strict nutritional tracking, make sure I get at least 30 minutes of exercise every day. I really need to concentrate on increasing my strength training.

Ok, fess up. Where are you needing to concentrate your efforts?



beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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