My first June resolution is to get outside every day. I have been gardening, walking, and biking. (On rainy days, I will put on my sunglasses and work out inside.) My second resolution is to continue to eat right and loose weight. So far, I have succeeded in both.
My goals are to ride my bike 2x a week for the rest of the month. Track my progress, so I can figure out a mileage goal.
We just moved, so another goal is to get unpacked and settled.
A third goal I have is to meal plan week by week.
~Apricole~ "You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over." Goals: 190 () 180 () 170 () 160 () 150()
C25K Running Through the Holidays Challenge W 1: Run 1( ), Run 2( ), Run 3( ) W 2: Run 1( ), Run 2( ), Run 3( ) W 3: Run 1( ), Run 2( ), Run 3( ) W 4: Run 1( ), Run 2( ), Run 3( ) W 5: Run 1( ), Run 2( ), Run 3( ) W 6: Run 1( ), Run 2( ), Run 3( )
current weight: 195.0
Fitness Minutes: (33,655) Posts: 1,999 6/3/10 7:39 P
I've had a goal of cycling 30 km each week for a while now, & I'm going to keep up with that, as long as the weather's not too nasty. A light sprinkle, I can deal with. A deluge like kept happening yesterday, no, not yet.
120 minutes of cardio each day, 6 days a week, & strength training via resistance band, 4 days each week.
I've not been keeping my home too tidy & it's been driving me nuts. So I'm going to get it tidied up & get rid of a bunch of clutter that I've been wanting to take away on or before next Thursday, & then keep my home tidy & clutter free as much as possible.
I'm going to inline skate at least 20 minutes per day, 3 days a week, minimum.
200 bike miles 30 walk/run miles keep up with my strength training 3 times a week gradually increase the length of the bike rides to get ready for the Fireweed 400 in July. (http://www.fireweed400.com) Lose 1-5 pounds
Edited by: CAROLYN1ALASKA at: 6/1/2010 (18:54)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
December Minutes: 925
Fitness Minutes: (16,922) Posts: 216 6/1/10 2:11 P
Here it is, almost the middle of the year. My how time flies. I did pretty well with my May Resolution. Didn't get the entire house organized, but did get 2 rooms a week, which was my goal. With the weather getting warmer (well, for most of us anyway) I am in the mood to do something outside. My goal for June will be to get 30 minutes of cardio outside every day I don't work. This will be in addition to yard work, which is work, but not very cardio for me. I am also going to have to get more serious about my nutrition. We are taking a 30th anniversary trip in August and I would love to reach my goal before then (8 pounds to go).
OK, lets hear your lists. Time to get serious.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.