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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
Fitness Minutes: (65,990)
Posts: 9,611
4/15/10 10:04 P

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Sorry, I can't help with that, but welcome to the team.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


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JENNH22's Photo JENNH22 Posts: 21
4/15/10 7:19 P

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Has anyone ever done the Shamrock duathlon in Glastonbury CT? I am a new rider and was hoping for some info and tips.
Thanks


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