That is a good start! Add gloves- change to clip in pedals, a good pair of bike-shoes/sandels, a cat-eye or equivalent and get out and ride! A camelback is good for extra water in warmer weather, a few packs of sportsbeans and hammergel or bar for long rides. This is the best food for a long ride, for the night before: 1/2-1cup of white rice, 4-6oz of broiled chicken/turkey or fish, and a steamed veggie like broccoli. Got it from a trainer and it works everytime for my next days ride.
Pounds lost: 40.0
Fitness Minutes: (90,579) Posts: 12,346 4/11/10 8:55 A
Last year I bought a new bike-Trek's 7000 Hybrid. It is an okay bike for right now until I get better and will upgrade to a road bike. My question is what are some things I should buy? Now I just have the bike, a helmet and some riding shorts.
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