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ABIKER's Photo ABIKER Posts: 981
9/8/06 11:15 A

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I'm all about cross training for the duathlons in which I like to compete, and just to keep me motivated. I've been running a couple of times a week over the summer, but will be concentrating more on running this fall for a couple of events, and I'm giving serious consideration to running a marathon next year, so I'll definitely need to start training for that. I do some strength training once a week at the gym. As the weather turns cold I'll be spending more time at the gym taking a core clas, a spinning class, and maybe do some swimming.





SKIGEEK's Photo SKIGEEK Posts: 580
9/8/06 10:15 A

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Thanks for the yoga link!

I don't think I do any cross-training per se, but do enjoy other outdoor activities like backpacking, climbing, tennis, and hopefully soon to be running too.

Speaking of cross... any cyclo-cross riders out there?
~Jeff

~Jeff
'What better place than here? What better time than now?' -RATM
SW:185 GW:~165 - succeeded
SCARLETTMINI's Photo SCARLETTMINI Posts: 2,690
9/8/06 9:49 A

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I found a really great article "Yoga for Cyclists" with some great body tuning advice. I really think yoga is a great choice for bikers.

Here is the link:
http://www.yogajournal.com/practice/196_
1.cfm

What about you, do you do any cross-training?



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