Our bike club (COGS) in conjunction with the Sylacauga Civitan will once again have our bike ride. It will be April 10th, and this year we will add a 100 mile option in addition to the 65 and 43 miles. There will also be the opportunity to ride 80 miles if you wish. Here is a link to the ride BLOG www.marblecitymetric.blogspot.com/
Here is a link to the bike club's page: www.cyclistsofgreatersylacauga.blogspot.co
We would love to have you come ride with us.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 11.0