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BELLOYA's Photo BELLOYA SparkPoints: (3,275)
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1/25/10 10:55 P

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My resolution is to ride 2010 miles in 2010! I resolve to ride at least two days a week and not push myself to the point that i throw up

Dear God, Please help me not to gag and tie up my children.


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NJCYCLIST's Photo NJCYCLIST Posts: 230
1/25/10 2:10 P

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My resolution is to use the trainer and rollers on bad weather days when I can't ride outside to keep my fitness level up.

Just do it!
LADYLIGHT's Photo LADYLIGHT Posts: 2,284
1/22/10 5:48 P

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My goal is to lose 50 lbs and I am aiming to use the bike as a resource to get to this goal. I live in the country and on a bluff. It should be fun going up and down the road. Well maybe not up. I also live close to devils backbone talk about hills and curves. Yes, I am going to get into shape or die trying.

Ladylight (aka) Jenny

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!



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SHRIMPGIRL Posts: 1
1/20/10 5:39 P

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My cycling-related goals for this year are to ride 1,600 miles on my road bike and to be able to average 16 mph on my rides. I'm averaging 12 mph now, not having to drag an extra 50 pounds up the hills will help with that (working on losing that).

"it's not who you are underneath, it's what you do that defines you."
--Batman Begins

"People should not be afraid of their governments.
Governments should be afraid of their people."
--V


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MRSSUZSTAR's Photo MRSSUZSTAR SparkPoints: (52,527)
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1/19/10 7:18 P

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I'm doing better at the my resolutions! I'm getting ready to do a nice little workout while my dinner is cooking! :)

Suzan

Recommitted and re-energized to get back in shape!

Proud team moderator for Catholic Moms Team

I care for rare - Sophia is rare!


76 Days until:  San Antonio Rock N Roll 1/2 Marathon
 
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URALUCKYSTAR83's Photo URALUCKYSTAR83 Posts: 7
1/19/10 12:21 A

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My 2010 resolution is to do a 60 mile bike ride at 10 miles per hour.

Training starts in March when the weather is better.

Started working out at the gym regularly after the first. So far already feeling stronger! :)

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MRSSUZSTAR's Photo MRSSUZSTAR SparkPoints: (52,527)
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1/15/10 4:39 P

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I have been sucking at my resolution/goals. *sigh* Time to get in gear!

Suzan

Recommitted and re-energized to get back in shape!

Proud team moderator for Catholic Moms Team

I care for rare - Sophia is rare!


76 Days until:  San Antonio Rock N Roll 1/2 Marathon
 
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BELLOYA's Photo BELLOYA SparkPoints: (3,275)
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1/15/10 10:08 A

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My resolution is a size ten by my sister's wedding and to get my milage back up to were it was on my bike.

Dear God, Please help me not to gag and tie up my children.


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1HAPPYHOUSEWIFE's Photo 1HAPPYHOUSEWIFE Posts: 80
1/12/10 11:22 P

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So far, I have been motivated and am doing more than my original exercise goal. Still need to cut those calories, though. Good luck to others out there!

They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Isaiah 40:31


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
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1/12/10 8:13 P

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Hope everyone is doing well with your resolutions. The month is almost half over, keep it up.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


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JHOLLNAGEL Posts: 1,768
1/11/10 4:20 P

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My January Resolution and beyond is to focus more of my training utilizing my HRM and not get hang up on mileage or how fast I was able to bike the route. Yes I will fit in work outs where I will see how I fast I am getting but not let it be so compulsive on every ride.

Jim

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MRSSUZSTAR's Photo MRSSUZSTAR SparkPoints: (52,527)
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1/3/10 7:18 P

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My January resolution...well goal...is to do the boot camp!

Suzan

Recommitted and re-energized to get back in shape!

Proud team moderator for Catholic Moms Team

I care for rare - Sophia is rare!


76 Days until:  San Antonio Rock N Roll 1/2 Marathon
 
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BOISESKIGAL's Photo BOISESKIGAL Posts: 87
1/3/10 5:32 P

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They (sugar free gums that I like) have the ingredient "phenylalanine" on the label, which is aspartame. I haven't decided to cut out the sucralose at this time (splenda), but probably should. It's better to be more "natural" with our food, but it is sure getting hard with all the modifications to the foods these days.

Molly
KJNE8O's Photo KJNE8O SparkPoints: (190,733)
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1/3/10 3:27 P

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Molly - do sugar free gums include aspartame? I thought it was xylitol that they had... or are you trying to get rid of all artificial sweeteners?

Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


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BOISESKIGAL's Photo BOISESKIGAL Posts: 87
1/3/10 3:00 P

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I am weaning any food or beverage with aspartame out of my diet. This will be a challenge since I love the convenience of Diet Pepsi. This is a big hangup for me. I've learned to prepare healthy food to not be tempted by snacks, now I have to apply that to beverages to avoid the diet soda temptation....but also avoid sugarfree gum, and other similar products.

Molly
SARACYCLE's Photo SARACYCLE Posts: 329
12/31/09 8:36 P

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Beverly,
I'll join you! Does moving furnishings in 3 days for 3 children, count for aerobic activity? I'm putting a yes for the cardio step workout and lifting washer & dryer! Ready to bike for a break from all this!

Sarah


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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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12/31/09 7:39 P

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Makes sense to plan monthly ... after all my program does change with the weather!

My January will look like this:
2 spin classes/week x 4 weeks = 8 spin classes
2 yoga classes/week x 4 weeks = 8 yoga classes
90 elliptical min/week x 4 weeks = 360 elliptical minutes
and most importantly:
Strength training 4x/week = 16 strength sessions

Good to have it in writing... now to start checking them off!



Peggy

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Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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12/31/09 7:38 P

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Great idea! I was thinking that it would be easier to make a monthly goal and keep working from that point...

Mine is to go to the gym 2 times a week, but exercise at least 4 days a week.

Log all food eaten at least 5 days a week (I have been really slacking!)


January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


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1HAPPYHOUSEWIFE's Photo 1HAPPYHOUSEWIFE Posts: 80
12/31/09 7:28 P

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O.K., I'll play along. My January resolution is to get back to burning 350 calories a day 4 times a week. Happy New Year everyone!!

They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Isaiah 40:31


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
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12/31/09 7:17 P

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Here we are at the end of another year. My how fast they are flying by. Once again I resolve not to make yearly resolutions, but rather will continue to make my monthly ones. I find them much easier to remember and stick with.

My January 2010 resolution will be to do strength training 3 days a week (more when possible). I will also continue with my cardio for 30 minutes daily. There it is in writing.

Who will care to join me?


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


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