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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
11/17/09 9:22 A

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Don't you hate the severe weather changes this time of year. I don't mind the cold if it would stay cold. Hate hitting the road with it being 45, then by the time I get home it is 70. I have been tempted to purchase an old industrial building that is for sale and put in an indoor bike track.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
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VANANDEL SparkPoints: (112,702)
Fitness Minutes: (207,457)
Posts: 71
11/8/09 10:10 A

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Colorado's weather can be really strange this time of year. I've ridden 3 times in November, for an average of 40 miles/day. We had a terrific snow storm at the end of October, but then it cleared up and we almost had 80 degree weather 2 days ago! My resolution is to ride as often as I can throughout the Winter. My minimum requirements are 35 degrees if it's sunny or 45 degrees with clouds, no rain or snow. I have the right clothes and I would rather be out riding than working out in the gym!!

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
11/7/09 8:17 A

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Keep em coming everyone. Throw on those leggins, put on that wind jacket and ride!

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
MARLIN000 Posts: 301
11/6/09 1:32 P

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Kicking off an 8 week challenge with a friend to lose 2" on the waist and 3% BF.

 current weight: 229.6 
 
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PICAZA's Photo PICAZA Posts: 220
11/5/09 10:58 A

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Here's my goal: bring the trainer in from the shed and start using it when too dark to ride!

What a wonderful day! No one in the village doing anything. - Shiki


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REBCCA's Photo REBCCA SparkPoints: (256,487)
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11/1/09 10:42 A

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Resolutions for November include:
-Taking advantage of clear road days and ride
-Be mindful


...where attention goes, energy flows...


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RUNNINGAGAIN12's Photo RUNNINGAGAIN12 Posts: 190
11/1/09 9:08 A

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Not looking foward to darkness every day after work until next spring....

To get thru until then in a positive way, I will use the fitness center for classes, treadmill, etc and go ahead and put the road bike on the trainer in front of the big screen.

My husband does night rides in the fall and spring. In the woods with a group of friends. All wear lights and they have a ton of fun. OK, maybe that's the brewery stop afterward! I have to remember that I am not like that hard core group and just do my best.

129 by my birthday,again!


 current weight: 148.0 
 
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ARMATEYNOTAGAIN's Photo ARMATEYNOTAGAIN SparkPoints: (29,249)
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11/1/09 12:50 A

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Warmed up today got in 20 mile along the river. Still lots of fall colors. I'm dreading the basement miles this winter.

 current weight: 157.5 
 
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ACURVYLADY's Photo ACURVYLADY SparkPoints: (36,945)
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Posts: 839
10/31/09 8:51 P

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It's been hard since it's gotten cooler but we are so lucky here in the bay area that I need to take advantage of the next few weeeks and get back out on my bike emoticon

www.mytrak.com vip code C6W1K


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
10/31/09 7:04 P

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We are so very rapidly approaching the end of the year. I know we are all getting busy preparing for Thanksgiving and Christmas, but we should not forget our exercise. This month I will continue to keep within my nutrition guidelines, and also get at least 30 minutes of exercise daily.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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