+1 on what Bob said.
Nothing you can do this week is going to help. Raceday's Sunday, right? I'd ride a decent distance today (30 miles??) with some race-pace pickups. Then Friday completely off, get a good nights sleep. Saturday I'd drive to the race site, pick up packet and then go on a 30 MINUTE ride, with some race-pace pickups. Decent meal, slightly carb heavy but nothing too much, and then race on Sunday.
Raceday I like to get there early. WU is normally 20 minutes, first 10' is easy spinning, building up to tempo effort and then 3x 30" sprint blowouts. Stretch, load up bottles, get to the line and get ready.
Oh and watch out - "aerobars are legal and so is drafting" = carnage.
In God we trust, all others bring data.
- W. Edwards Demings
If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
Specificity, specificity, specificity.
The plural of "anecdote" is not "data".
- Frank Kotsonis
| current weight: 190.0