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SHANECODER's Photo SHANECODER SparkPoints: (21,967)
Fitness Minutes: (26,674)
Posts: 340
8/26/09 5:29 P

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See, now that guy gets it! 5K for an aluminum frame though? Sounds a little steep!

 current weight: 240.6 
 
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DRC2205's Photo DRC2205 Posts: 8,845
8/12/09 2:48 P

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LOL, thanks for the chuckle of the day.

DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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8/12/09 2:24 P

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lol! That was great!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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8/12/09 2:17 P

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Thought you might get a kick out of this.

www.wendmag.com/blog/2009/08/11/perf
or
mance-hilarious-racer-vs-hipster-bikR>e-rap/


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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