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TOPIC:   ride this morning AWESOME 


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LESLEYTUBBS
LESLEYTUBBS's Photo Posts: 881
8/2/09 5:16 P

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Oh yeah gonna try to do this again at least once before school starts we are both usually off on Fridays.

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
119
118
117
116
115


GUIN0001
GUIN0001's Photo SparkPoints: (34,225)
Fitness Minutes: (28,479)
Posts: 3,346
8/2/09 4:37 P

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The best rides are with family and friends. I've had the opportunity a couple of times to ride with my youngest son. The one on one time is priceless.

Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
 
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147.5
136.25
125


LESLEYTUBBS
LESLEYTUBBS's Photo Posts: 881
7/31/09 8:25 P

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John,

that is so cool. Jesse my son and I talked about alot of things. About his grandparents ect... I think he needed that.

Lesley

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
119
118
117
116
115


FREEDOMSTAR
FREEDOMSTAR's Photo Posts: 13,745
7/31/09 8:24 P

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sounds great! I had a great run with 2 runners one opened up about a loss
and we hugged while running it was cool

JOHNemoticonemoticon

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


 current weight: 190.0 
 
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DRC2205
DRC2205's Photo Posts: 8,845
7/31/09 3:45 P

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That does make for a great day!



LISALALA1
LISALALA1's Photo SparkPoints: (46,835)
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Posts: 1,579
7/31/09 2:18 P

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Awesome I enjoy riding with my family too when I can get them to join me


 current weight: 165.0 
 
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130


BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
Fitness Minutes: (64,830)
Posts: 9,504
7/31/09 1:00 P

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Sounds like a great morning to me. Maybe you can spend more time together now that you have a shared activity.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


LESLEYTUBBS
LESLEYTUBBS's Photo Posts: 881
7/31/09 11:27 A

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Thanks It was nice we were both off today. Nice to see him being active and it was his idea!!

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
119
118
117
116
115


SARAHGMD
Posts: 834
7/31/09 11:25 A

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Woot! Go you.


 current weight: 173.0 
 
203
189.75
176.5
163.25
150


GLADGAD
GLADGAD's Photo SparkPoints: (35,022)
Fitness Minutes: (41,249)
Posts: 5,539
7/31/09 11:24 A

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Sounds like you're having a good workout week. I hope it continues into the weekend. Enjoy!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom


LESLEYTUBBS
LESLEYTUBBS's Photo Posts: 881
7/31/09 11:17 A

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I went on a trail ride with my 20 yr old it was so cool to do something together and keep up. We had great talks and memory lane. Just had to share.

Lesley

I can do everything through him who gives me strength.
Philippians 4:13

Keep running!!
Weight lost 56 current weight 115 (My Goal weight !!)

Completed Runs:
Go St.Louis 2008 2:57 (13min mile)
Indianapolis 2008 2:10 (9:55 min mile)
Nashville 2009 2:16:48
(10:18 min mile)
Quad 2009 2:22:14
(10:52 min mile)
Indianapolis 2009 2:17:56 pace of 10:30
St Jude 2009
2:20 pace 10:43
Illinois 2:12:34 pace 10:08 :)

Upcoming races:

 current weight: 115.0 
 
119
118
117
116
115


 
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