Can you believe it is August already. I hope everyone is doing better with the monthly resolutions than we usually do with New Years resolutions.
For August I will ride my new bike 20 miles a week, in addition to the miles we get on the tandem.
Ok, come on everyone, make those resolutions.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 11.0