You only count the gain, although when you ski, I know people who count elevation by the loss.
I have a POLAR heart rate monitor for cycling that will calculate the elevation gain....it's fun!
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
| Pounds lost: 0.0