I have found since I am doing more strength training I don't get them as often. It may also help to slow your speed a bit.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
How do you make them go away?! I was running on the treadmill last night, and got a nasty one near my him. Went walking this am, and got a REALLY painfull one on the other side, under my ribs! I'm supposed to go to spin tonight, but I'd hate to get there, get set up, then bail after 5 minutes!
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