For running stitches, SLOW DOWN. And try breathing on the footfall opposite the stitch (so if you have a LH stitch, breathe on the right footstrike).
Also, see if you can pinpoint what you did when the stitch happened. I can't run without getting a stitch when I've eaten too close to going. On the bike it's better.
In God we trust, all others bring data.
- W. Edwards Demings
If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
Specificity, specificity, specificity.
The plural of "anecdote" is not "data".
- Frank Kotsonis
| current weight: 190.0