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WONGERCHI's Photo WONGERCHI Posts: 3,889
2/10/09 4:35 P

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KARMA001:
For running stitches, SLOW DOWN. And try breathing on the footfall opposite the stitch (so if you have a LH stitch, breathe on the right footstrike).

Also, see if you can pinpoint what you did when the stitch happened. I can't run without getting a stitch when I've eaten too close to going. On the bike it's better.

In God we trust, all others bring data.
- W. Edwards Demings

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
-P.Z. Pearce

Specificity, specificity, specificity.
-Andy Coggan

The plural of "anecdote" is not "data".
- Frank Kotsonis


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KARMA001's Photo KARMA001 Posts: 276
2/10/09 2:07 P

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Thanks guys!

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MCKNIGHTRN's Photo MCKNIGHTRN Posts: 67
2/10/09 2:03 P

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breathing deeper will definitely help. i've also found that hydration plays a role for me.
Go SPIN and take a break if you must!


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JHOLLNAGEL Posts: 1,768
2/10/09 2:01 P

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I have to ditto what Shiva has said. I have found if I slow my breathing and take deeper breathes that they will go away eventually.

This works for me.

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SHIVASHIVA's Photo SHIVASHIVA Posts: 154
2/10/09 1:59 P

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Just blast through the stitch. It won't hurt you. It does help me to deepen my breathing.

The only lasting beauty is the beauty of the heart. www.mountainmeadowmassageschool.com
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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2/10/09 1:55 P

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I have found since I am doing more strength training I don't get them as often. It may also help to slow your speed a bit.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


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KARMA001's Photo KARMA001 Posts: 276
2/10/09 1:52 P

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How do you make them go away?! I was running on the treadmill last night, and got a nasty one near my him. Went walking this am, and got a REALLY painfull one on the other side, under my ribs! I'm supposed to go to spin tonight, but I'd hate to get there, get set up, then bail after 5 minutes!

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