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BIRDYGAYL's Photo BIRDYGAYL Posts: 847
2/8/09 10:47 P

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I put the website on my favorites and signed up for the newsletter. Looks like a great resource! Thanks for sharing it.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
-Elbert Hubbard-
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
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Posts: 9,618
1/24/09 5:31 P

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Thanks Bill, I'll check them out too. Keeping up with in in my head gives me a headache, and the comuputer on the bike isn't always reliable.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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BILL60's Photo BILL60 Posts: 254,416
1/24/09 8:55 A

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BEV:
Great site. I added it to my favorites. You may also try my all-time favorite: www.bikejournal.com. Great site to keeping track of your mileage, setting yearly biking goals, asking biking-related questions, and just talking to biking folks.

"Excellence is but for the few."


 current weight: 171.5 
 
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JHOLLNAGEL Posts: 1,768
1/23/09 6:25 P

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I went to the web site and the news letter was great. I also enjoyed getting the free down load of the e-book they had. It contained valuable insights and tid bits.

Jim

 current weight: 229.0 
 
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SANDYHD's Photo SANDYHD SparkPoints: (39,106)
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1/23/09 10:09 A

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Will be glad to!

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
1/23/09 12:10 A

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You are welcome Marnie.

Sandy, please let them know we love the newsletter.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
SANDYHD's Photo SANDYHD SparkPoints: (39,106)
Fitness Minutes: (24,642)
Posts: 1,560
1/22/09 10:32 P

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Uncle Al in the newsletter is my local bike shop guy....he and Leslie are really awesome!

January goal: fit into ski pants by months end! Ack!

MILEAGE GOAL 2011:
1500 miles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
------Kenneth Blanchard


 Pounds lost: 0.0 
 
0
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88
MTNBIKENV's Photo MTNBIKENV SparkPoints: (15,447)
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Posts: 2,178
1/22/09 1:34 P

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Thanks for sharing, I didn't know about that site. I have a big weakness for the road bikes, so thank you.

Marnie
RENO, NEVADA

A ship is safe in harbor, but that's not what ships are for.

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
1/22/09 1:12 P

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DH subscribes the roadbiker newsletter. This week he really liked it, seems we geezer bikers have something going for us.

http://www.roadbikerider.com/

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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