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SARAHGMD Posts: 834
1/2/09 11:14 A

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Add to the current routine exercising before I leave the house at least 3 days a week.

 current weight: 173.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
1/1/09 10:08 P

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Sara, we are going to try and ride after lunch tomorrow. I'll give you a call. We rode the trail Tuesday, it is very mushy still.

I did well today, lots of vegetables, 2 fruits. Ate homemade applesauce for my sweet.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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SARACYCLE's Photo SARACYCLE Posts: 329
1/1/09 4:32 P

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Bev,
I like your goals. And with that, call me to cycle with you (Mtn. bike is racked up now)! And let's drink lots of water. I'm all for no eating after dinner. 2009- Goal: weight off- toned - cycle more! emoticon

Sarah


 Pounds lost: 45.0 
 
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MRSSUZSTAR's Photo MRSSUZSTAR SparkPoints: (52,527)
Fitness Minutes: (28,342)
Posts: 7,278
1/1/09 3:21 P

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To get on my bike (whether outside or on the trainer) three days a week and to walk/jog at least 3 days a week. :)

Suzan

Recommitted and re-energized to get back in shape!

Proud team moderator for Catholic Moms Team

I care for rare - Sophia is rare!


79 Days until:  San Antonio Rock N Roll 1/2 Marathon
 
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GLADGAD's Photo GLADGAD Posts: 5,588
1/1/09 3:19 P

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My 2009 Goals:
1. Do at least 2 sprint triathlons
2. Do at least 1 Xterra
3. Do 1 Olympic triathlon
4. Do at least 2 half marathons
5. Strength train
6. Do yoga at least 2x a week
7. Do pilates at least 2x a week
8. For gosh sakes, get a JOB! And why is this #8?
9. Do at least 10,000 minutes of exercise
10. Run 1,000 miles

Since posting this on my SparkPage a few weeks ago, I managed to accomplish #8. Okay, so it's a contract position rather than a hire position, but it will keep me going until I can find something else.

One more thing to add: Work on my attitude. Not that it's particularly bad, but I know I could accomplish much more in my professional and personal life if I changed my outlook.

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
MYVISTA's Photo MYVISTA Posts: 86
1/1/09 10:15 A

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Hi, My goal is to FINALLY get this last 6 -8 lbs off by staying on my eating plan at least 90 % of the time.
And, to take better care of my spiritual, physical and mental selves.
So far, this past year has been one of great awakening and I will continue this year to further uncover the authentic Me.
Life is a work in progress. (It's a lot of fun too!)

Do, or Do Not.
There is no "TRY"!
....YODA

It is obvious that we cannot use the same thinking to solve a problem that we have been using to cause it.


 current weight: 154.8 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,266)
Fitness Minutes: (65,990)
Posts: 9,618
1/1/09 10:01 A

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Here are my goals for January.

1) Eat 6 meals/snacks thruout the day
2) Eat more fruits and vegetables
3) No eating after dinner

What are yours?

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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