I have to share this ... the bed time routine in our house with the 2 younger ones is dad goes in and lays down next to the child scratching their back and reciting what your good, bad, sad, funny, cool, tell part of the day was.
Well this was Wed nite after my group ride I had a good ride but I was experiencing cramping in the calves when I wanted to put the hammer down.
The 8 yr old asked what that meant and I explained to her in terms she could understand and she reponded: DAD YOU NEED TO EAT MORE BANANAS AND TOMATOES JUST LIKE YOU TELL US TO DO IN SOCCER!!!
Wow they really do listen;-) LOL HMMMMM I guess I better heed to what I preach and start eating more tomatoes and bananas again.
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