My recovery rides are slow and short. 30-45 mins generally, an hour tops. I try not to sweat and never use the big ring. If it's hot and you're sweating already, then if you're being passed by little kids on tricycles then that's about right! If you want numbers, I cruise at 28-30kph and race up in the low to mid 30s. Looking back, my recovery rides are in the low 20s, 25kph tops.
In God we trust, all others bring data.
- W. Edwards Demings
If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
Specificity, specificity, specificity.
The plural of "anecdote" is not "data".
- Frank Kotsonis
| current weight: 190.0