The weekend before my Oly Duathlon I did a race rehearsal workout (2k run-50k bike-10k run). Which is all well and good but with one thing and another I didn't leave the house until 1pm. And it was 32C (it's metric up here in Canada) with a humidex in the low 40's when I started. And sunny, so I really have no idea how hot the road was either...
I took 4 bottles of Sports drink on the bike, a couple of gels and 2 bottles + gels on the run. I am a big sweater and drink like crazy. First run went fine, and so did the bike although I went 50k at pretty much race pace which was the fatal mistake. And I ran out of fluid around the 40k mark (yes, all 4 bottles).
So I get home, dump the bike, pick up the wife and off we go for a run. And it was a SLOG. Apparently at 5k I went white. At 6k I started to slow, and at 7k I started to wobble. At 7.5k she refused to let me run anymore so we walked home while I drank both of my bottles and one of hers too.
Came home, stretch, warm shower, and then I passed out for a couple of hours in with the fan going.
That was not a good day.
In God we trust, all others bring data. - W. Edwards Demings
If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise. -P.Z. Pearce
I was actually surprised that the heat index was that high. Like I said, it was a sauna yesterday but nothing I haven't felt before; having grown up here, I'm used to heat and humidity. I was actually most comfortable on the bike ...
I've been trying to be better about drinking enough water during my rides. I recently got one of the brackets that lets you carry two bottles behind the seat, so I have a total of 3 on the bike. And because the extra bottles are blocked from the warm air flowing over them, they stay a bit cooler. Yesterday I drank all 3 ... plus one bottle before and one after.
I'd rather be sitting on my bike thinking about God than sitting in church thinking about my bike ...
I started out at 11am, yesterday as it was cloudy and relatively cooler here in the deep south. Plenty of water on my pak. I don't leave home without it; and the test is: it will get me 40 miles before a refuel. Only 20 miles yesterday, tucked in with a visit; a little different route. The sun did come back out, and yes, the air-conditioniong felt great. Usually we group ride two evenings a week, but the forecast was for rain, so I went ahead during the day. I'm trying to get close to 100 miles per week, to get ready to do 100 mile ride at the end of August.
We had thunderstorms this afternoon and I wasn't sure I would be able to ride. I got home from work, saw the wet streets and thought "sure, why not?". At around 6:15pm, right before leaving, I checked weather.com to look at the radar and saw that it was was 87 degrees and 90% humidity (of course, it had just been raining).
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