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TOPIC:   Awesome ride today!! 


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MACPHOBIC
MACPHOBIC's Photo Posts: 136
6/29/08 11:24 P

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You can do it. Easy does did.


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HEALTHYGAL01
HEALTHYGAL01's Photo Posts: 3,481
6/29/08 11:13 P

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I did ride a bit harder with someone else there! I ended up with bone spurs in my big toe and an IT Band injury in 2006. I had the toe fixed in 2006 but The IT issue may have been exacerbated by a distorted gate. A dr. insisted that it was a meniscus tear and fixed the tear in 2007 but the problem was in the ITB. I've had a steroid shot (the second shot this year) that is supposed to wear off soon and I've done PT to strengthen the muscles on the inside of my leg and to teach me how to walk. It is frustrating. Road biking is the best cardio exercise I can do since it is good for hours of sustained activiy. I'm trying to build my endurance back up without ending up in pain and not being able to ride again.
Sara



"The education of a man is never completed until he dies." R.E.Lee
"She who laughs lasts" MaryPettibone Poole


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MACPHOBIC
MACPHOBIC's Photo Posts: 136
6/29/08 10:58 P

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Sara, that is awesome. What kind of an injury did you have? I think that just might "kill" me, if I couldn't ride.
I like organised group rides. They normally make me push myself a little harderm than riding by myself.


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COLNAGOBOY
COLNAGOBOY's Photo Posts: 53
6/29/08 6:31 P

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Early morning 23 miler for me. First early morning ride where arms and legs could be out. Really enjoying my new rig. Wore my Oregon Duck jersy - Quack quack.



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REBCCA
REBCCA's Photo SparkPoints: (248,576)
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6/29/08 2:07 P

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Perfect biking weather here, I enjoyed a 21.11 mile ride and still have lots of daytime left for other fun stuff.
emoticon

...where attention goes, energy flows...


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CAPTIV8ED
CAPTIV8ED's Photo Posts: 205
6/29/08 1:51 P

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Dh stands for Dear Husband.
95 and humid? You are made of tougher stuff than me!





WMARKS
WMARKS's Photo Posts: 77
6/29/08 10:58 A

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I rode 27 miles, which was the longest ride since I started back. Got in a great tour of DC, including riding around the National Mall. It was awesome, just hot (95 + humidity)!

Hoya Saxa.


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MAGELLAN1
MAGELLAN1's Photo Posts: 550
6/28/08 10:09 P

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no ride for me today, thunderstorms here on and off, i went for a quick run when i saw my chance. planning on getting up early and riding tomorrow morning. i am beginning to forget what the sun looks like.

good for you and the smaller jersey!

what does DH stand for? i see it in a lot of posts, i am guessing dear husband???

Edited by: MAGELLAN1 at: 6/28/2008 (22:08)


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HEALTHYGAL01
HEALTHYGAL01's Photo Posts: 3,481
6/28/08 8:03 P

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I did my first club ride in 2 years (I've been injured and not riding). I was so excited to be able to do it, to finish it and to actually get to ride with someone else (I thought I would be too slow). I did the 30 mile ride and still felt good enough that I didn't want to sleep all day - I must say though I really haven't done much else today. The best part was that this morning we realized I had put on DH's jersey and it fit (my jersey is a 2X and his is a L). The road felt so good.
Sara



"The education of a man is never completed until he dies." R.E.Lee
"She who laughs lasts" MaryPettibone Poole


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TWEETLEBUG
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6/28/08 8:00 P

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Unfortunately no ride for me today due to getting rained(more like poured on) on during my ride last night. The weather people were a couple hours off on when the rain was going to hit. I think I need to get a spare pair of shoes. Hopefully they will be dried out by tomorrow so I can get some miles in.

Happy riding!
Anne



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CAPTIV8ED
CAPTIV8ED's Photo Posts: 205
6/28/08 4:55 P

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That is awesome!
I rode 9 miles and hope to get in another 4-5 when the evening comes and the weather cools.





PLAYINGOUTDOORS
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6/28/08 4:32 P

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Great ride today! 48.2 miles! Woohoo! After a week of 105+ degrees, it felt so good to ride in a cooler temperature.

Did anyone else get a ride in today?

-------- __~@
----- _ `\/, _
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(`v)
..`*.*..
Playing Outdoors


 
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