This is what I use, it is a free spread sheet that you download and runs in Excel...there is a premium version that I have not purchased. this one gives me tons of info!
January goal: fit into ski pants by months end! Ack!
MILEAGE GOAL 2011:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
| Pounds lost: 0.0