Author: Sorting Last Post on Top ↓ Message:
JHOLLNAGEL Posts: 1,768
5/4/08 1:00 A

My SparkPage
Send Private Message
Reply
I like this thread because it gave me some ideas to concentrate on. I think I could get away with riding 4-6 or even 5-7 if I concentrate certain aspects of riding as suggested. I could do long distance riding for endurance, cadence riding, hill riding, out of saddle riding. I think I may even have courses to do these on and when I get used them and become more efficient with the routes I can always increase my mileage and continue on with the work outs.

 current weight: 229.0 
 
238
226
214
202
190
KJEANNE's Photo KJEANNE SparkPoints: (39,078)
Fitness Minutes: (31,467)
Posts: 2,092
2/13/08 11:35 A

My SparkPage
Send Private Message
Reply
TMMYCAT05
Riding consecutive days is okay. But I recommend that you have a plan. Some suggestions for different techniques you can focus on during your rides are:
Hill intervals
Intervals on the flats
Steady high cadence
Riding out the saddle for extended times: start with 5 minutes and add a few minutes each time
Pedaling nice and smooth through your entire cycle



Do not look where you fell, but where you slipped.
African proverb


 current weight: 183.0 
 
220
202.5
185
167.5
150
F8TH637's Photo F8TH637 Posts: 466
2/13/08 11:31 A

My SparkPage
Send Private Message
Reply
I think they say that about running because it subjects your body to higher impact whereas cycling is a low-impact sport.

- Angel

Me on MotionBased:
http://f8th637.motionbased.com/

My Cycling Blog:
http://angelrides.wordpress.com

My TransAmerica "Ride:"
http://exercise.lbl.gov/index.html
Join me! User ID: 50486


 current weight: 178.6 
 
178.6
172.95
167.3
161.65
156
CYCLOKITTY's Photo CYCLOKITTY SparkPoints: (5,443)
Fitness Minutes: (3,770)
Posts: 303
2/13/08 11:07 A

Send Private Message
Reply
During the spring to fall season I ride almost everyday. I balance out commuting, with pleasure riding, and training. This way I don't tire myself out, but if I am tired I can take a shorter less intense ride, or go for a walk.

As long as cycling is a thrill, I'll ride! Practically everyday once this snow melts.

Hey, look at that fast cyclist!

2009 Cycling Goal: 2000 km

2008 I rode 1773 km!:

2007 I rode 1036 km!

2009 Swim goal:1 km in 1 hr.


 current weight: 280.0 
 
280
250
220
190
160
MTNBIKENV's Photo MTNBIKENV SparkPoints: (15,447)
Fitness Minutes: (12,378)
Posts: 2,178
2/13/08 10:34 A

Send Private Message
Reply
When I first started riding, I rode nearly daily, but they were short, easy rides. That worked out great for me. As my health improved and my weight came off, I made the rides more challenging. I never rode too much, never burned myself out, never frustrated myself. I got off the bike wanting more.

Marnie
RENO, NEVADA

A ship is safe in harbor, but that's not what ships are for.

WONGERCHI's Photo WONGERCHI Posts: 3,889
2/13/08 10:21 A

My SparkPage
Send Private Message
Reply
TMMYCAT05:
It's not bad for a beginner to ride on consecutive days. Unlike running, cycling is a low-impact sport so you don't get the stresses on your joints as you would when you run. For a beginner runner, you need time for your joints and tendons to get used to the impacts, normally about 6 months or so. Saying that, I've been running for about 18 months now and can't run more than 3x a week without feeling crappy.

I'd say you're more likely to get more benefit cycling 3-4 days a week right now. Riding more may lead to overtraining and burnout, not a good plan. Quality workouts are always better than quantity, there's too much going on life-wise for any junk workouts! However, I'd X-train on a couple of days (and ST then too).

As a Duathlete, I run 3x and bike 3x a week in winter (with 2x ST). Once the snow goes and I start commuting to work, I'll cycle 6x week but my commute miles will be very easy unless I'm doing a workout on the way home.

In God we trust, all others bring data.
- W. Edwards Demings

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
-P.Z. Pearce

Specificity, specificity, specificity.
-Andy Coggan

The plural of "anecdote" is not "data".
- Frank Kotsonis


 current weight: 190.0 
 
210
202.5
195
187.5
180
WILLBDUNN's Photo WILLBDUNN Posts: 1,476
2/12/08 10:50 P

My SparkPage
Send Private Message
Reply
Starting out, you'll get more benefit from riding 3-4 days per week. As you progress and learn to ride harder on your hard days and easier on your easier days, you may enjoy riding 5-6 days per week. Starting out, though, it's more likely to lead to injury and burnout.

Lauren - www.wickett.org

'07 Cycling: 7,644 miles
'08 Cycling: 8,715 miles
LDJONE2 Posts: 71
2/12/08 10:33 P

My SparkPage
Send Private Message
Reply
Most of the experienced cycling and fitness coaches I've encountered recommend a combination of aerobic exercise days (cycling, running, etc.) alternating with strength exercise days (I use body-weight exercises) with one or two days of rest/recovery per week. Right now I'm hitting the trail on the bike 1-2 days per week depending on the weather and on the exercise bike at least 2 times more. I do body weight exercises and some yoga on the alternate days. usually take Monday off.

Edited by: LDJONE2 at: 2/13/2008 (13:40)
 
210
202.5
195
187.5
180
TMMYCAT05's Photo TMMYCAT05 Posts: 777
2/12/08 6:59 P

My SparkPage
Send Private Message
Reply
1) is it bad for a beginner to ride a bike on consecutive days? I have read this is bad with running...not sure if the same applies to my bike.

2) do you think I would get a significant performance benefit from cycling 5-6 days a week instead of 3-4? or is it like diminishing returns

Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Sudden HR Increase When Cycling - Anyone Else? 8/18/2013 10:26:51 PM
Bike Hacks 4/6/2014 8:08:16 AM
Your Opinion on Electric Bikes 1/29/2014 9:48:13 AM
Greater Allegheny Passage 8/11/2013 8:58:38 AM
What rides are you doing this year.. 6/25/2013 10:57:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x12223242

Review our Community Guidelines