I add to the recommendation for a good bike fit. I have arthritis in both knees and have to have a good fit or I suffer. You might have to bring it back to the LBS as few times so they can adjust the fitting for you.
If you have access to gym, I have found it helpful to strengthen the muscles that support the knees. The exercises that can do that are:
Check out Exrx.net, one of my favorite sites, for great exercises including a video of how to do them, and information about exercise.
Do not look where you fell, but where you slipped.
| current weight: 191.0