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Fabulous by 40

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What did you do RIGHT today??? 


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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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8/9/13 7:08 A

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emoticon I do the same.....

Me even that I leave early today I going to squeeze a walk during lunch time and another between 1:30-4pm.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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-SILVERSON-
-SILVERSON-'s Photo Posts: 632
8/8/13 10:35 P

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It is my day off of exercise, but I went for a walk just to get a little exercise in.


 current weight: 160.5 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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8/6/13 6:58 A

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go and do some blood work .....sleep in

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
7/27/13 11:35 A

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have a good night sleep and eat right.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
7/22/13 7:20 A

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start a new small challenge with DH.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


OREGON_MAMA
OREGON_MAMA's Photo Posts: 2,994
7/14/13 5:01 P

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Today I bought a spaghetti squash instead of making myself real spaghetti. I had enough calories for the noodles but I like to snack so that gave me so play with my food for the day.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
-Bill Phillips



"You must begin to think of yourself as becoming the person
you want to be."
-David Viscott



CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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7/12/13 7:22 A

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What I did right today?.....wake up early to get to work...

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
7/4/13 10:50 A

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Wake up at 5:30 (an hour late than regular) take my DH to work (12 hours shift) do groceries and back at home cleaning.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


JDBENNING
JDBENNING's Photo Posts: 581
7/3/13 2:20 P

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Today I ran 4 miles for the 1st time in a long time. emoticon It felt great! I've been staying within food ranges too. I'm a little worried about 4th of July picnics though! emoticon


 Pounds lost: 38.0 
 
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IAMINCHARGE
IAMINCHARGE's Photo SparkPoints: (1,942)
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7/2/13 9:58 P

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At the airport today, I chose a light fruit smoothie over cookies, and NUTrition pack of nuts over a candy bar!

I didn't say it would be easy, I said it would be worth it!

Be the girl you were too lazy to be yesterday!

Robin


 current weight: 161.5 
 
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JDBENNING
JDBENNING's Photo Posts: 581
7/2/13 7:49 A

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Yesterday I started the July challenge, tracked food and exercised. Today I worked out and planned meals. Hoping to reach those July goals!


 Pounds lost: 38.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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6/20/13 7:25 A

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will continue increasing my walking speed level.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
6/17/13 7:18 A

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starting all over again! I can't start the Summer with 9lbs extra. that's a no-NO!

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


PROLOE
SparkPoints: (6,833)
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Posts: 78
6/12/13 8:38 P

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tracked all food today and walked to the kids daycare!


 current weight: 140.5 
 
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PROLOE
SparkPoints: (6,833)
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Posts: 78
6/4/13 8:17 P

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Joined the June challenge, whoohoo!


 current weight: 140.5 
 
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PROLOE
SparkPoints: (6,833)
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6/2/13 8:48 P

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Ran a B-day Party for fourteen 6-year olds ... fun, exhausting, and - according to the calorie tracker - very energy intensive.


 current weight: 140.5 
 
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THEHAPPYLENTIL
THEHAPPYLENTIL's Photo SparkPoints: (815)
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6/2/13 11:17 A

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I got a full 8 hours of sleep!! emoticon

I'm not there yet, but I'm closer then I was yesterday.

Trish- Go Team Peaches!!!!



 current weight: 194.0 
 
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PROLOE
SparkPoints: (6,833)
Fitness Minutes: (18,182)
Posts: 78
6/1/13 9:28 P

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Managed to stay below my calory limit and spent lots of time working in the garden.


 current weight: 140.5 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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5/31/13 8:17 A

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had a good night sleep and now on my way to the orthopedic


Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


THEHAPPYLENTIL
THEHAPPYLENTIL's Photo SparkPoints: (815)
Fitness Minutes: (350)
Posts: 112
5/31/13 3:30 A

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I went to fast trip and got a water instead of a 44 oz soda that I always get.

I'm not there yet, but I'm closer then I was yesterday.

Trish- Go Team Peaches!!!!



 current weight: 194.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
5/29/13 7:03 A

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try to limit the sodium intake during the evening.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
5/26/13 11:04 A

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Had oatmeal for breakfast.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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5/14/13 12:03 P

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I got up and cleaned the bathroom like I said I would. I needed it badly. Then I walked the dog. next I am going to do some yoga and possibly kick-boxing.

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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Posts: 10,826
5/8/13 7:08 A

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going for a short walk.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
5/4/13 10:20 P

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eat eat and more eating -Feliz 5 de Mayo

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
4/26/13 7:57 A

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4/26 - took the day off from work, needed so much the extra 2 hours of sleep, and will do some errands.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
4/25/13 7:23 A

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Rise and shine ready to accomplish what the today's day bring!

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


NATURALROCKS
NATURALROCKS's Photo SparkPoints: (36,753)
Fitness Minutes: (20,635)
Posts: 2,021
4/22/13 1:33 P

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Worked out this morning when I really wanted to stay in bed
emoticon emoticon emoticon emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time




TURFDOC
TURFDOC's Photo Posts: 158
4/17/13 4:39 P

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Took my daughter for a 60 minute walk in the stroller and enjoyed this beautiful spring weather we're having! Also did my Quickfire for the day ;)


 current weight: 149.2 
 
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143.15
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NATURALROCKS
NATURALROCKS's Photo SparkPoints: (36,753)
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4/17/13 2:01 P

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planned my take out dinner in advance so that I am not tempted by what the rest of the family is eating tonight emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time




CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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4/15/13 7:19 A

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April 15 - What am doing right today? and this week? going back on track. Last week was my DS 21 Bday and I celebrated for him (Th-Sun).....4 days of party, 5 lbs. back on. So Back on track!!!!



Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


ARW715
ARW715's Photo SparkPoints: (28,792)
Fitness Minutes: (32,114)
Posts: 595
4/6/13 10:16 P

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Got 10k steps.


 April Minutes: 0
 
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NATURALROCKS
NATURALROCKS's Photo SparkPoints: (36,753)
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Posts: 2,021
3/29/13 10:44 A

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I worked out this morning instead of sleeping late emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time




BESTFIT40
SparkPoints: (1,208)
Fitness Minutes: (155)
Posts: 8
3/27/13 3:58 P

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Documented everything I put in my mouth on my food journal!!



 Pounds lost: 5.0 
 
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50.25
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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3/25/13 7:20 A

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What I did right yesterday? cut all the junk of of my system, started all over again!

Today, so far so good....

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
3/18/13 8:14 A

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Thought for today!

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=271


Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
3/17/13 10:36 A

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emoticon emoticon emoticon emoticonHappy St. Patrick's Day!!!emoticon emoticon emoticon emoticon

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
Fitness Minutes: (128,604)
Posts: 10,826
3/15/13 6:45 P

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Today, I walk and walk and walk.....bought new pair of shoes and continue walking.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


HUNNIBUNZCLOTH
HUNNIBUNZCLOTH's Photo SparkPoints: (3,438)
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Posts: 32
3/15/13 10:29 A

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Woke up early and completely rearranged our schoolroom... Now just have to put all our books supplies etc. away... I know it may not be completely fitness related, but so proud I did it all by myself..(moving furniture etc.)

For every triumph there is a failure. What makes a triumph a triumph, is the drive to keep at it after the failure.


 Pounds lost: 24.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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3/15/13 7:24 A

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Go for a walk on my rest day!
emoticon

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


HUNNIBUNZCLOTH
HUNNIBUNZCLOTH's Photo SparkPoints: (3,438)
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Posts: 32
2/27/13 4:58 P

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I just turned down my husbands offer of Arbys.... Even though I would love to try their new mint chocolate swirl shake.....

For every triumph there is a failure. What makes a triumph a triumph, is the drive to keep at it after the failure.


 Pounds lost: 24.0 
 
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SVIETOR
SVIETOR's Photo Posts: 6
2/26/13 9:49 P

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Today I treated MYSELF to a new XBox game--Your Shape Fitness Evolved 12. . . and I LOVED it. . . I loved that it encouraged me to have fun and play. . . I loved that my BodyMedia Fit showed that playtime PAID, in the way of a great burn. I loved that my overweight 11 year old couldn't stand for me to have a "high score," and that he jumped on right after me. . .I loved that I felt strong, like I really CAN do this, and I had an amuse bouche of success--and I LOVED IT!!! :-)

"Do you really want to look back on your life
and see how wonderful it could have been
had you not been afraid to live it?"

~ Caroline Myss ~


 current weight: 225.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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2/16/13 1:40 P

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Sometimes you have to treat and indulge yourself in order to lose some weight! You can't be so strict.

Yesterday DH and I went to a restaurant for dinner, we had bread and butter, but each piece of bread size was about 1 inch, and for dessert 1 godiva chocolate candy and today we woke up 1.6 pound less!

Still cooking healthy, will 2-3 miles walk.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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1/26/13 9:19 A

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What I did good today? well...

I did sleep more than 8 hours
I will cook healthy breakfast, a healthy lunch with 2 yummi snacks.
Today is my "rest" day from exercise but I want to do 20 minutes pilates and walk 2 miles, everything in the comfort of my house.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
1/25/13 9:17 A

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In spite of the weather, I walked to work the last couple of days as I usually do. I just had to add an extra layer and hiking boots to do it.

~~Vicky~~


 current weight: 114.0 
 
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BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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1/19/13 11:19 A

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After having a few cocktails last night, I still got up early this morning and walked the dog for a good 45 minutes. I made an "egg"cellent breakfast of my famous egg white oatmeal pancake, finished it off with some low sodium V-8 and now I am getting ready to go for a hike to let the dog loose and me too a little!

emoticon

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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JAMEE7640
JAMEE7640's Photo SparkPoints: (4,381)
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Posts: 97
1/14/13 8:02 P

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I woke up this morning motivated to do a great job throughout my day...and I did. Then, I logged in here, which motivated me to workout a lil...which made me feel better about myself. So overall...what I did right today...was a lot...because I knew it was ok to do something that would make ME feel good...about me! :)


 current weight: 138.8 
 
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PROLOE
SparkPoints: (6,833)
Fitness Minutes: (18,182)
Posts: 78
1/11/13 4:42 P

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I'm back tracking ... fell of the bandwagon in September because of unresolved health issues in myself and in my young daughter. Managed to keep exercising and limit my intake, so my weight was maintained, but of course it didn't go down. Also, I've not been eating healthy. So I'm back to tracking at least and maybe I'll even try to drop a bit :-)


 current weight: 140.5 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
1/11/13 9:12 A

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Great job, BRALYN1231!

I'm continuing to keep my fitness minutes up even though I'm nursing a cold. I've also been on track with my food since the New Year.

~~Vicky~~


 current weight: 114.0 
 
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BRALYN1231
BRALYN1231's Photo Posts: 49
1/8/13 8:52 P

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Bought myself a set of dumbbells and ate the salad and soup bar at Pizza Inn. I can't believe I was able to pass by all that good food. I did it! emoticon

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!

www.facebook.com/brandilynn.reardonp
arrish

www.facebook.com/BrandiParrishFitnes
s

www.beachbodycoach.com/BRANDIPARRISH


 current weight: 238.0 
 
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,827)
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1/6/13 10:45 A

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I am limiting my carbs intake during breakfast and added a fruit, Vitamin C.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7


GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
1/4/13 9:11 A

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Nice job, Erin!

I have been active every day of the New Year and have stayed within my calorie range.

~~Vicky~~


 current weight: 114.0 
 
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40LESSOFERIN
40LESSOFERIN's Photo SparkPoints: (8,363)
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Posts: 148
1/3/13 12:32 P

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While packing up my lunch i also filled a GIANT container of super water...lol 40oz with 24oz left before i leave work in 5 hours.


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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
1/2/13 8:21 A

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Starting the year off on the right foot - I walked 4 miles yesterday, biked to work today, and I have a yoga class this evening.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/18/12 8:09 A

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Went to yoga class last night and rode my bike to work today.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/16/12 8:04 A

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I went over my calorie range yesterday but have a plan to stay on track today which includes a 75 minute yoga class.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/13/12 8:45 A

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In spite of a cold this week I've worked hard to keep my fitness minutes up as well as staying on track and in range with my calorie count and water intake.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/12/12 8:41 A

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Walked the 3.5 miles to work again today since I'm still not ready to hop back on the bike.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/11/12 8:51 A

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Since I've had a bit of a cold I haven't felt much like doing my regular exercise routine, I have been walking more though to offset that and to keep moving.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
12/10/12 10:55 A

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Healthy breakfast

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/10/12 10:05 A

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Since it was too damp and foggy to ride my bike to work today, I walked.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
12/8/12 2:51 P

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Have a good attitude

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/7/12 9:13 A

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I ate way too much yesterday at our office's holiday potluck luncheon. Today I have a solid plan to stay on track!

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/6/12 9:17 A

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Went to yoga last night and we focused on side plank - wow, that's a killer move! Managed to get through the class in one piece and feel great today!

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/5/12 11:43 A

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Got extra sleep and am feeling fully rested and energetic today!

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
12/5/12 9:07 A

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Slept enough

Namaste,
India


 current weight: 193.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
12/4/12 9:17 A

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Packed lunch

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
12/4/12 8:15 A

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Nice job on getting to work on time!

Yesterday after biking to/from work, I managed to do a 25 minute strength training video in after I got home. I struggle with ST and have been working hard the last month or more to make it a consistent part of my routine.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
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Posts: 464
11/29/12 9:14 A

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Totally turned my alarm off and went back to bed, holy cow. I'm at work on time, cannot be late but I must look a wreck

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
11/29/12 8:21 A

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Stayed in bed a little too long but still managed to pull myself up and get on the bike to go to work.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
11/28/12 9:03 A

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Ate a healthy breakfast

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
11/28/12 8:41 A

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I'm back on the bike today for my work commute and have yoga class this evening. Looking forward to getting back into the swing of things!

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
11/27/12 9:24 A

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Since it was raining this morning when I left for work, I packed clothes so that I could walk home after work.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
11/27/12 9:11 A

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Ate a healthy breakfast and packed lunch

Namaste,
India


 current weight: 193.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
11/26/12 11:25 A

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Since my back is still bothering me today, I walked to work instead of bike.

~~Vicky~~


 current weight: 114.0 
 
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GINGERHAWK
GINGERHAWK's Photo Posts: 1,244
11/25/12 6:43 P

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Nice job, everyone! Even though I missed yoga today because my back was bothering me, I did manage to get a 45 minute walk in.

~~Vicky~~


 current weight: 114.0 
 
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YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
11/24/12 3:46 P

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Ate an appropriate lunch

Namaste,
India


 current weight: 193.0 
 
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153.75
125


YOGAWITCH
YOGAWITCH's Photo SparkPoints: (8,659)
Fitness Minutes: (4,195)
Posts: 464
11/22/12 12:48 P

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Low cal versions of my favorite foods.

Namaste,
India


 current weight: 193.0 
 
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PROLOE
SparkPoints: (6,833)
Fitness Minutes: (18,182)
Posts: 78
11/21/12 10:43 A

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I started tracking again. I took a break because I had bad health issues and lots to do. The weight was doing fine for a long time - but then it creeped up 3 lbs over the last 3 weeks. Time to return to the tried and true approach of tracking every bite.


 current weight: 140.5 
 
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