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  Team Forum
Fabulous by 40

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   September Five Goals Challenge! 


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CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
10/1/08 11:13 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11 - 5/5 (YIPPEE!)
9/12 - 3/5 (not enough deficit/forgot suppliments)
9/13 - Free Day!
9/14 - Free Day 2! Why not, my birthday weekend, LOL.

Week Two Done!
Total Days Goals Met: ONE! (YIKES!)

9/15 - 5/5 (YEAH, this is the week)
9/16 - 4/5 (not enough water)
9/17 - 5/5 (YIPPEE)
9/18 - 4/5 (not enough water)
9/19 - didn't track
9/20 - didn't track
9/21 - didn't track

Week Three Done!
Total Days Goals Met: TWO! (Pathetic)

9/22 - 4/5 (forgot to take suppliments)
9/23 - 5/5 (yahoo!)
9/24 - 4/5 (too many calories)
9/25 - 4/5 (too many calories)
9/26 - can't remember
9/27 - didn't track
9/28 - didn't track

Week Four Done!
Total Days Goals Met: ONE! (Why bother)

9/29 - 3/5 (too many calories/no suppliments)
9/30 - 3/5 (too many calories/no suppliments)

Week Five Done!
Total Days Goals Met: 0
Monthly Total of Goals Met: 6 (AWFUL)


Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/30/08 2:12 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11 2/5
9/12 0/5
9/13 0/5
9/14 1/5

Week Two Done
Total Days Goals Met: 14/35 (Hope next week is better)

9/15 5/5 (woohoo!!! 1st 5/5 of the month!)
9/16 5/5
9/17 4/5
9/18 0
9/19 0
9/20 0
9/21 0

Week Three Done
Total Days Goals Met: 14/35 (Birthday week - I was celebrating!!!)

9/22 0 (Busy at work, did not log anything)
9/23 2/5
9/24 3/5
9/25 3/5
9/26 0
9/27 0
9/28 0

Week Four Done
Total Days Goals Met:

9/29 3/5
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/26/08 10:58 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11 - 5/5 (YIPPEE!)
9/12 - 3/5 (not enough deficit/forgot suppliments)
9/13 - Free Day!
9/14 - Free Day 2! Why not, my birthday weekend, LOL.

Week Two Done!
Total Days Goals Met: ONE! (YIKES!)

9/15 - 5/5 (YEAH, this is the week)
9/16 - 4/5 (not enough water)
9/17 - 5/5 (YIPPEE)
9/18 - 4/5 (not enough water)
9/19 - didn't track
9/20 - didn't track
9/21 - didn't track

Week Three Done!
Total Days Goals Met: TWO! (Pathetic)

9/22 - 4/5 (forgot to take suppliments)
9/23 - 5/5 (yahoo!)
9/24 - 4/5 (too many calories)
9/25 - 4/5 (too many calories)
9/26 - can't remember
9/27 - didn't track
9/28 - didn't track

Week Four Done!
Total Days Goals Met: ONE! (Why bother)

9/29 - 3/5 (too many calories/no suppliments)
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Edited by: CHERI13 at: 9/30/2008 (11:03)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/25/08 6:09 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11 2/5
9/12 0/5
9/13 0/5
9/14 1/5

Week Two Done
Total Days Goals Met: 14/35 (Hope next week is better)

9/15 5/5 (woohoo!!! 1st 5/5 of the month!)
9/16 5/5
9/17 4/5
9/18 0
9/19 0
9/20 0
9/21 0

Week Three Done
Total Days Goals Met: 14/35 (Birthday week - I was celebrating!!!)

9/22 0 (Busy at work, did not log anything)
9/23 2/5
9/24 3/5
9/25 3/5
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/24/08 4:52 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11 2/5
9/12 0/5
9/13 0/5
9/14 1/5

Week Two Done
Total Days Goals Met: 14/35 (Hope next week is better)

9/15 5/5 (woohoo!!! 1st 5/5 of the month!)
9/16 5/5
9/17 4/5
9/18 0
9/19 0
9/20 0
9/21 0

Week Three Done
Total Days Goals Met: 14/35 (Birthday week - I was celebrating!!!)

9/22 0 (Busy at work, did not log anything)
9/23 2/5
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/18/08 7:30 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11 - 5/5 (YIPPEE!)
9/12 - 3/5 (not enough deficit/forgot suppliments)
9/13 - Free Day!
9/14 - Free Day 2! Why not, my birthday weekend, LOL.

Week Two Done!
Total Days Goals Met: ONE! (YIKES!)

9/15 - 5/5 (YEAH, this is the week)
9/16 - 4/5 (not enough water)
9/17 - 5/5 (YIPPEE)
9/18 - 4/5 (not enough water)
9/19 - didn't track
9/20 - didn't track
9/21 - didn't track

Week Three Done!
Total Days Goals Met: TWO! (Pathetic)

9/22 - 4/5 (forgot to take suppliments)
9/23 - 5/5 (yahoo!)
9/24 - 4/5 (to many calories)
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Edited by: CHERI13 at: 9/25/2008 (11:11)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/17/08 3:12 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11 2/5
9/12 0/5
9/13 0/5
9/14 1/5

Week Two Done
Total Days Goals Met: 14/35 (Hope next week is better)

9/15 5/5 (woohoo!!! 1st 5/5 of the month!)
9/16 5/5
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/16/08 7:17 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11 - 5/5 (YIPPEE!)
9/12 - 3/5 (not enough deficit/forgot suppliments)
9/13 - Free Day!
9/14 - Free Day 2! Why not, my birthday weekend, LOL.

Week Two Done!
Total Days Goals Met: ONE! (YIKES!)

9/15 - 5/5 (YEAH, this is the week)
9/16 - 4/5 (not enough water)
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Edited by: CHERI13 at: 9/17/2008 (07:20)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/15/08 5:56 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11 2/5
9/12 0/5
9/13 0/5
9/14 1/5

Week Two Done
Total Days Goals Met: 14/35 (Hope next week is better)

9/15 5/5 (woohoo!!! 1st 5/5 of the month!)
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/12/08 7:38 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11 - 5/5 (YIPPEE!)
9/12 - 3/5 (not enough deficit/forgot suppliments)
9/13 - Free Day!
9/14 - Free Day 2! Why not, my birthday weekend, LOL.

Week Two Done!
Total Days Goals Met: ONE! (YIKES!)

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:

Edited by: CHERI13 at: 9/15/2008 (13:03)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/11/08 11:18 A

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10 3/5 (water still a problem, today under calories)
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/11/08 7:21 A

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Reply
My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10 - 4/5 (not enough fruit/veggi)
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/10/08 2:03 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9 4/5
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/10/08 8:17 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9 - 2/5 (not enough water/no exercise/forgot suppliments)
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/9/08 12:23 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8 4/5
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/8/08 6:09 P

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5 3/5
9/6 2/5
9/7 0/5 - Not a great day today!!!

Week One Done
Total Days Goals Met: 5/15

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Edited by: HEALTHYSHEILAW at: 9/8/2008 (18:07)
Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


MOMNMEL
MOMNMEL's Photo SparkPoints: (0)
Fitness Minutes: (4,098)
Posts: 1,083
9/5/08 10:22 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 8 cups of water
3. Nutrition: Eat 1 serving of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: no eating after 8pm

9/1
9/2 3/5
9/3 3/5
9/4 2/5
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


The more you are willing to accept responsibility for your actions, the more credibility you will have. -Brian Koslow



 current weight: 212.6 
 
226
202
178
154
130


HEALTHYSHEILAW
HEALTHYSHEILAW's Photo Posts: 682
9/5/08 6:42 A

HEALTHYSHEILAW's SparkPage
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I'm starting a little late on this one.

My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 10 cups of water
3. Nutrition: Eat 2 serving of fruits/veggies
4. Fitness: Do 60 min of cardio or strength
5. Wild Card: no more than 2 cocktails per day

9/1 ---
9/2 ---
9/3 ---
9/4 ---
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:


Live...life passionately
Laugh...until your belly hurts
Love...unconditionally

Be kinder than necessary, everyone you meet is fighting a different battle.

SBW


 current weight: 185.0 
 
185
173.75
162.5
151.25
140


MOMNMEL
MOMNMEL's Photo SparkPoints: (0)
Fitness Minutes: (4,098)
Posts: 1,083
9/3/08 11:35 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 8 cups of water
3. Nutrition: Eat 1 serving of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: no eating after 8pm

9/1
9/2 3/5
9/3
9/4
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:



The more you are willing to accept responsibility for your actions, the more credibility you will have. -Brian Koslow



 current weight: 212.6 
 
226
202
178
154
130


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
9/3/08 7:03 A

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3 - 5/5 (woo-hoo!!)
9/4 - 3/5 (rest day for exercise/forgot suppliments)
9/5 - 4/5 (SO close/493 calorie deficit)
9/6 - 3/5 (didn't count calories/not enough water)
9/7 - 3/5 (not enough deficit/not enough water)

Week One Done
Total Days Goals Met: TWO! (So SAD!)

9/8 - 3/5 (not enough water/forgot suppliments)
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:



Edited by: CHERI13 at: 9/9/2008 (07:14)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


MOMNMEL
MOMNMEL's Photo SparkPoints: (0)
Fitness Minutes: (4,098)
Posts: 1,083
9/2/08 10:25 A

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Reply
My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 8 cups of water
3. Nutrition: Eat 1 serving of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: no eating after 8pm

9/1
9/2
9/3
9/4
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:

The more you are willing to accept responsibility for your actions, the more credibility you will have. -Brian Koslow



 current weight: 212.6 
 
226
202
178
154
130


BUBBLESME68
BUBBLESME68's Photo Posts: 1,052
9/1/08 3:16 P

BUBBLESME68's SparkPage
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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 1200-1550
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 15 min of cardio or strength
5. Wild Card: no alcohol M-Th

9/1
9/2
9/3
9/4
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:




Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


God gives you what you can handle, not what you think you can handle, but what HE knows you can.


 Pounds lost: 2.2 
 
0
5
10
15
20


CHERI13
CHERI13's Photo SparkPoints: (0)
Fitness Minutes: (15,057)
Posts: 3,072
8/30/08 12:32 P

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My goal is to reach all 5 of my personal set goals MOST days for the month of September!

1. Calories: 500+ deficit
2. Water: Drink 8 cups of water
3. Nutrition: Eat 3 servings of fruits/veggies
4. Fitness: Do 30 min of cardio or strength
5. Wild Card: Take suppliments

9/1 - 1/5 (cough, cough)
9/2 - 5/5 (much better!!)
9/3
9/4
9/5
9/6
9/7

Week One Done
Total Days Goals Met:

9/8
9/9
9/10
9/11
9/12
9/13
9/14

Week Two Done
Total Days Goals Met:

9/15
9/16
9/17
9/18
9/19
9/20
9/21

Week Three Done
Total Days Goals Met:

9/22
9/23
9/24
9/25
9/26
9/27
9/28

Week Four Done
Total Days Goals Met:

9/29
9/30

Week Five Done
Total Days Goals Met:
Monthly Total of Goals Met:



Edited by: CHERI13 at: 9/3/2008 (07:00)
Life is short ...break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never REGRET anything that made you smile.

You try, you fail, you try, you fail, but the only real failure is when you stop trying.


 current weight: 134.0 
 
143.6
138.7
133.8
128.9
124


 
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