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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/21/13 1:26 A

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emoticon please go to new thread. Link is a couple posts down. Thanks!

Janet

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7/21/13 1:14 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/20/13 10:34 P

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emoticon


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/20/13 6:49 P

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Just moved this thread & here's the link!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18229x16596R>x54203099


Janet

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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/20/13 6:24 P

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lawn mowing

Janet

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7/18/13 8:21 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/18/13 8:05 P

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Just light PT


I WILL look to smaller goals to accomplish the final goal!


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7/17/13 10:41 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/17/13 9:48 P

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Nothing. I know....this too shall pass!

Janet

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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/17/13 9:07 P

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just what Fitbit logged!


I WILL look to smaller goals to accomplish the final goal!


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7/16/13 10:03 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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MMILLER139's Photo MMILLER139 SparkPoints: (5,352)
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7/14/13 7:09 P

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walked 3.05 miles!

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Slow and steady...


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/14/13 12:04 A

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A casual 45 min. walk with playgroup on the nature trail.

Janet

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7/13/13 11:38 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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7/13/13 10:04 P

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Four hours of gardening!

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Slow and steady...


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/13/13 1:14 P

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housework so far

Janet

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7/12/13 10:53 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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MMILLER139's Photo MMILLER139 SparkPoints: (5,352)
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7/11/13 11:52 P

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walked 3.64 miles, about to do 20mins of yoga on the Wii, bust out some crunches with a twist, and do a couple SP videos!

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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/11/13 11:20 P

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10 min of sweeping. Spent much time sitting today between my doctor appointment and ds' therapy.

Janet

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7/11/13 8:48 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/11/13 7:32 P

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Just PT. I do not think I feel like doing anything else!


I WILL look to smaller goals to accomplish the final goal!


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7/9/13 10:40 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/9/13 6:00 P

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I am hearing you on the knee! I took it very careful with the Wii this afternoon. I still think the gym cardio will be too much for now, but might feel more like doing the resistance without the pain nagging me to just walk.

Janet

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7/9/13 5:33 P

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Janet--good luck with that knee. Remember too much too soon may result in sitting out altogether!

Since I was injured with knee and Achilles tendon problems, I do WIO sitting on a stabilization ball or a chair. Just something to consider.


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/9/13 4:20 P

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The doctor I saw this morning gave me injections along the sore muscles and tendons on my knee so I was able to get back at the exercise a little. I can tell the knee still isn't right, but the pain is gone for now. She said it should help the doctor tomorrow do a bit deeper work on those muscles.

Anyway....finally got 30 min. of Wii Fit accomplished after a long break!

Janet

2014 Word: Believe

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7/8/13 9:42 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/8/13 8:56 P

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emoticon Thanks for the encouragement. Feeling awful about getting nothing accomplished, but I know it is the wise choice.

Janet

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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/8/13 8:49 P

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Janet--smart move. Most injuries (according to my doc) are caused by people doing too much too soon (my case is one of them)!


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/8/13 8:47 P

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My "nothing" streak continues! The knee is feeling better but going to wait until after my visit Wednesday afternoon with the doc.

Janet

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7/8/13 8:26 P

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emoticon emoticon


I WILL look to smaller goals to accomplish the final goal!


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7/7/13 10:50 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/7/13 10:38 P

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rest day

Janet

2014 Word: Believe

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7/4/13 11:45 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/4/13 1:57 P

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I'm in slug mode between this knee and the cold I am now nursing. ugh!

Janet

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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/4/13 10:03 A

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Nothing yet, but will edit when I do get myself moving!


I WILL look to smaller goals to accomplish the final goal!


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7/2/13 10:42 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
7/2/13 9:19 P

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Do naps count? LOL Nothing today at all as I wasn't home much.

Janet

2014 Word: Believe

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GWTRIKER's Photo GWTRIKER Posts: 3,153
7/2/13 8:31 P

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emoticon emoticon plus 30 minutes Wii Free Step


I WILL look to smaller goals to accomplish the final goal!


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6/29/13 10:52 P

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emoticon emoticon emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/29/13 8:45 P

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60 min. housework
30 min. Wii Fit

Janet

2014 Word: Believe

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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/29/13 8:32 P

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60 minutes Wii Fit Plus
60 minutes Zumba

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/29/13 6:57 P

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emoticon Shopping and running errands! I swear they are making stores so big you could walk 5 miles in them!


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/28/13 11:37 P

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I would too!

I only got a 20 min. walk/hike while picking up campers this morning.

Janet

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6/28/13 11:25 P

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Babysat the grandkids. I am counting that as weightlifting--LOL


I WILL look to smaller goals to accomplish the final goal!


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6/27/13 10:30 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/27/13 8:51 P

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60 minutes Wii Fit
80 minutes Zumba

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/27/13 7:56 P

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I have to admit I did not do a thing today. I just felt so tired.

Janet

2014 Word: Believe

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6/27/13 7:50 P

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Physical therapy today. Did not do anything else.


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/26/13 11:39 P

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Took a rest day.

Janet

2014 Word: Believe

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6/26/13 9:32 P

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126 minutes Wii Fit
60 minutes Zumba
30 minutes Wii Fit Plus (Got it today had to check it out)

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
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6/26/13 8:31 P

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emoticon emoticon emoticon


I WILL look to smaller goals to accomplish the final goal!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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6/25/13 8:50 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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6/25/13 5:51 P

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126 minutes Wii Fit
Aerobics 10 min. Balance 11 min. Strength 21 min. & Yoga 24 min.
60 minutes Zumba Core Party your ABS off


.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/25/13 4:46 P

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Some walking at the field trip and then 40 min. at the gym. No Wii today...the treadmill set my knee to aching!

Janet

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6/24/13 11:21 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/24/13 9:55 P

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LOL--thanks Janet.


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/24/13 9:53 P

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You are NOT a slacker!! You're doing what you can right now.

Janet

2014 Word: Believe

Time Zone: Mountain


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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/24/13 9:47 P

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Dang--you ladies make me feel like a slacker!


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/24/13 9:19 P

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35 min. of Wii Fit and 60 min. heavy cleaning.

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 224.0 
 
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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/24/13 8:52 P

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Today I worked out on Wii Fit for 60 minutes. Zumba for 53 minutes and Walked for 13 minutes.

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/24/13 8:44 P

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emoticon emoticon emoticon


I WILL look to smaller goals to accomplish the final goal!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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6/22/13 11:25 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/22/13 7:00 P

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Saves me needing to go to the gym or do the Wii Fit today though! LOL

Janet

2014 Word: Believe

Time Zone: Mountain


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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/22/13 6:58 P

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Janet--everything you did wore me out!


I WILL look to smaller goals to accomplish the final goal!


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/22/13 6:49 P

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emoticon volunteered at Bountiful Basket (walking & squats)
emoticon sweeping floors
emoticon lawn mowing

Janet

2014 Word: Believe

Time Zone: Mountain


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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/22/13 4:52 P

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Riding over 100 miles on twisty roads on the trike--My arms are killing me!


I WILL look to smaller goals to accomplish the final goal!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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6/21/13 12:58 A

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emoticon emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.0 
 
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27.75
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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/20/13 10:27 P

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Worked out on the Wii for 66 minutes today. Felt good

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
166
158.25
150.5
142.75
135
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/20/13 10:00 P

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Take it easy on the stepping, but glad you received clearance!

I spent 90 min. cleaning bathrooms and mopping floors for my fitness today. Planning to redo my Wii Age tonight after dd goes to bed and might add some yoga.

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 224.0 
 
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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/20/13 5:55 P

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Not happened yet--but was given the OK to do Wii step, but have to stop if in pain. I will edit if I actually do it!


I WILL look to smaller goals to accomplish the final goal!


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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/20/13 11:30 A

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30 min Wii Fit Free Step & emoticon

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
166
158.25
150.5
142.75
135
DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/20/13 12:44 A

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32 min. Wii Fit time!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 224.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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6/19/13 10:44 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.0 
 
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MARYANNB25's Photo MARYANNB25 SparkPoints: (27,521)
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6/19/13 10:30 P

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30 minutes Free Step.

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


 current weight: 154.1 
 
166
158.25
150.5
142.75
135
GWTRIKER's Photo GWTRIKER Posts: 3,153
6/18/13 7:06 P

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Nothing yet--hopefully I will get moving soon!


I WILL look to smaller goals to accomplish the final goal!


 Pounds lost: 13.9 
 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 42,887
6/18/13 4:12 P

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Finally got back to the Wii Fit for the first time in 166 days. Yikes!

Janet

2014 Word: Believe

Time Zone: Mountain


 current weight: 224.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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6/14/13 10:09 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.0 
 
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GWTRIKER's Photo GWTRIKER Posts: 3,153
6/14/13 6:43 P

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Nothing yet--but there is still time--LOL!


I WILL look to smaller goals to accomplish the final goal!


 Pounds lost: 13.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
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Posts: 52,628
6/13/13 11:30 P

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emoticon emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.0 
 
0
9.25
18.5
27.75
37
GWTRIKER's Photo GWTRIKER Posts: 3,153
6/13/13 8:31 P

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emoticon emoticon and PT exercises

Edited by: GWTRIKER at: 6/13/2013 (20:31)

I WILL look to smaller goals to accomplish the final goal!


 Pounds lost: 13.9 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,642)
Fitness Minutes: (111,204)
Posts: 52,628
6/12/13 11:23 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.0 
 
0
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18.5
27.75
37
GWTRIKER's Photo GWTRIKER Posts: 3,153
6/12/13 8:32 P

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emoticon AND PT EXERCISES


I WILL look to smaller goals to accomplish the final goal!


 Pounds lost: 13.9 
 
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140
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