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ADRIENALINE's Photo ADRIENALINE SparkPoints: (131,218)
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8/26/15 7:23 P

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I can't get enough summer strawberries!

1 cup sliced strawberries
1/2 cup Almond Milk
1 cup cheerios


And two cups of coffee with non-fat half and half

Seems I eat that everyday and I love it!

Edited by: ADRIENALINE at: 8/26/2015 (19:25)
Adrienne
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/26/15 11:41 A

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Today it was a strawberry protein smoothie made with fresh strawberries!

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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (145,964)
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8/23/15 5:14 P

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banana, Greek yoghurt, flaked almonds, toasted oats

Rosa
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8/23/15 12:05 P

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PEARS AND STRAWBERRIES were my fresh fruit that went into my protein smoothie this morning, and I used my Strawberries & Cream Protein Powder along with almond milk.

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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/22/15 3:49 P

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chocolate/banana protein smoothie and a slice of cinnamon toast with coffee as I was painting

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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (145,964)
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8/22/15 7:35 A

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scrambled eggs on toast, an apple and a cup of tea

Rosa
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/22/15 12:12 A

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Not the most healthy, but I was on the run -- 2 slices of cinnamon toast and coffee!

Later on a protein bar as I was out shopping.

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ADRIENALINE's Photo ADRIENALINE SparkPoints: (131,218)
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8/20/15 1:40 P

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A cup of Cheerios, a half cup of Almond milk and cup of halved strawberries from the Farmers Market.

Of course my two cups of coffee with non-fat half and half goes without saying (but not without tracking)

Adrienne
Reached my goal weight of 128 on 3/20/2012
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GGRSPARK's Photo GGRSPARK Posts: 859
8/18/15 11:25 P

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Turkey Bacon and eggs. Coffee and skim milk . Brunch out today !

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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/18/15 11:07 A

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Today it's a chocolate/banana/peanut butter protein smoothie. I find they seem to keep me satisfied the longest amount of time.

And the total calories hits at right about 300 with 21 to 24 g of protein. Low in carbs too.

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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (145,964)
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8/18/15 6:25 A

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Fruit & Fibre cereal, banana, coconut milk

Rosa
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/13/15 12:08 P

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Jessie -- have you tried the FF/SF coffee creamers? Only 15 calories in 2 tbsp.

I had a strawberry protein smoothie, had some fresh strawberries on hand, plus half a banana for some extra potassium.

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JJARAMILO's Photo JJARAMILO Posts: 403
8/13/15 10:29 A

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Glucerna Chocolate Shake, 1 cup coffee with FF HnH, vitamin. My tum a bit upset this morning so I just wanted something light.

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
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GOALCXXV SparkPoints: (5,873)
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8/12/15 11:19 P

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I made an omelet of eggs, red, yellow, and green peppers, and cheese. I had decaf black.

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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/12/15 11:05 A

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So far I've had a small banana and a slice of cinnamon toast, plan on having a protein smoothie a bit later.

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JJARAMILO's Photo JJARAMILO Posts: 403
8/12/15 8:14 A

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Nutrisystem Apple Cinnamon Oatmeal with 1/4 cup FF HnN, vitamin, coffee with 1 tbs FF HnH

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/10/15 9:06 P

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Had a chocolatey, coffee-based protein smoothie. And needless to say -- my vitamins! Some I take in the morning, some at night.



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JJARAMILO's Photo JJARAMILO Posts: 403
8/10/15 8:09 A

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Nutrisystem Blueberry Muffin, Coffee with FF HnH, vitamin

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/9/15 11:44 A

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We're lazy I guess, just not getting around to posting -- sorry!

This morning I was hungry for the taste of chocolate, so I used the Fudge Brownie protein powder, 1.5 cups of almond milk, 1/2 a banana and about 1/2 cup of Coconut Flavored water plus a couple of ice cubes. I also tossed in my calcium pills -- my blender grinds them up and I don't have to swallow them. Hate pills.

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JJARAMILO's Photo JJARAMILO Posts: 403
8/9/15 11:12 A

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Is no one else eating breakfast?

Nutrisystem D Honey Wheat Bagel with 1 Tbs whipped cream cheese, 1 cup of coffee with 2 tbs FF Half and Half, vitamin

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
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JJARAMILO's Photo JJARAMILO Posts: 403
8/6/15 9:49 P

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Nutrisystem Lowfat Granola Cereal with 1/2 cup of Fat free half and half, 1 1/2 cups coffee with 3 tbs Fat free half and half, vitamin.

emoticon

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=JJARAMILO


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8/6/15 8:45 P

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Sourdough bread, toasted with cheese on it
A cup of coffee with SF Coffee Creamer

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ADRIENALINE's Photo ADRIENALINE SparkPoints: (131,218)
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8/6/15 12:56 P

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3/4 cup Kashi Go lean with Flax, 1/2 c almond milk and a ton of strawberries and blueberries. I love summer!

Adrienne
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SCOTTYDOG76's Photo SCOTTYDOG76 Posts: 25,416
8/5/15 11:21 A

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Protein smoothie with fresh strawberries in it. Yummy and Healthy!

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6/29/15 12:07 P

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I'm usually a big fan of a protein smoothie -- but this morning I just had a cup of coffee and a slice of homemade banana/nut bread.

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6/17/15 10:32 A

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1/2 cup non-fat cottage cheese and 1/2 cup mandarin oranges

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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (145,964)
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6/17/15 6:10 A

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Fruit & Fibre cereal with fresh strawberries

Rosa
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (36,681)
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6/16/15 12:33 P

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mushroom and cheese omelet, mixed berries with lite cool whip, 1 sausage link, 1/2 sour dough bread with fruit spread and smart balance, pototoe, coffee and juice.

Blessings, Joyce

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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (131,130)
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6/11/15 2:43 P

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My usual. Oatmeal with peanut butter & blueberries. Did skip the cappuccino today and had regular black coffee.

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6/11/15 5:02 A

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Melted cheese in a wholemeal bread roll, an orange

Rosa
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6/8/15 9:57 P

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2 cups coffee with 4 tbsp fat free creamer; 1 cup each blueberries, Rice Krispies, and plain unsweetened almond milk; vitamin

Jessie

It's been a long road get'n from there to here.
It's been a long time, but my time is finally near.
I will see my dreams come alive at last.

My Spark Blog is here www.sparkpeople.com/mypage_public_jo
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6/6/15 1:00 A

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Wow, you really eat a BIG breakfast, Joyce! Sounds so good. I can't eat sausage and I'm not much of an egg eater either, but I do like omelets fairly well.

I had my usual protein smoothie. Been using up my fresh blackberries -- I'm going to have loads of them.

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6/5/15 11:21 A

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2 small eggo buttermilk pancakes with heart healthy syrup, coffee, mixed berries with lite cool whip, pepper,mushroom,onion omelet, juice, sausage.

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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6/5/15 3:48 A

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Fruit and Fibre cereal topped with blueberries.

Rosa
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6/4/15 4:32 P

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I had some strawberries that were about to go bad so I used about a cup of them, mixed with 1-1/2 cups almond milk, and a scoop of vanilla protein powder. So delic! I couldn't even drink it all.

I seem to have lost my appetite, but isn't it funny? I always seem to have an appetite and am hungry for something sweet.

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ADRIENALINE's Photo ADRIENALINE SparkPoints: (131,218)
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6/4/15 1:34 P

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1 cup of Cheerios, 1/2 c nonfat milk, 1 cup of sliced strawberries, 24 oz of brewed coffee with 4 Tbl of fat free half and half.

Adrienne
Reached my goal weight of 128 on 3/20/2012
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4/20/15 5:14 P

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Muesli with banana, natural yoghurt and a sprinkliny of sesame seeds.

Rosa
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4/20/15 12:53 P

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A protein smoothie, as usual. This time I put in blueberries, strawberries and banana

So delicious! And ..... it's the only way I can get enough protein.

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GGRSPARK's Photo GGRSPARK Posts: 859
4/20/15 12:16 P

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Coffee, skim milk, oatmeal, strawberries


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4/13/15 5:15 P

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Chocolate/banana/peanut butter protein smoothie

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4/13/15 11:08 A

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Egg Whites & Toast w/strawberry jam, OJ

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3/21/15 6:12 P

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Peanut butter on seeded wholemeal bread and a banana.

Rosa
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3/21/15 12:34 P

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Pretty hefty breakfast, Joyce -- especially the "Texas Toast"

I had my usual chocolate/peanut butter/banana protein smoothie

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (36,681)
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3/21/15 12:23 P

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3/21 juice, coffee with light almond milk, 1/2 banana, 1/2 tangerine, sausage, texas toast, omelet (mushrooms. celery/onions, mini mixed peppers, egg beater)

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
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3/9/15 4:36 P

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Rice crackers and cottage cheese

Rosa
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3/9/15 11:53 A

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Banana/PB protein smoothie. This time it was just under 400 calories, but with all the work I am doing I figured I could handle it.

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3/8/15 5:47 P

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Toast with cheese, orange

Rosa
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3/7/15 11:03 P

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Same old protein smoothie, this time with banana and strawberries

Tomorrow I'm going to try peaches.

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Toast with spiced cheese

Rosa
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3/5/15 4:30 P

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Oatmeal with raisins & sliced almonds

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3/5/15 4:23 P

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I had apple cinnamon oatmeal, juice, 1/2 cracked wheat bread with sugarless jam and smart balance butter, sausage link, banana, coffee

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
http://www.sparkpeople.com/myspark/gro
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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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3/5/15 1:21 P

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My usual Protein Smoothie -- then outside doing work!

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3/5/15 11:03 A

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I had my usual Protein Shake.

Age is an issue of mind over matter. If you don't mind it doesn't matter.

Forget all the reasons it won't work and Believe the one reason it will.

Your attitude determines your direction.

Never stop learning and never give up.

Today I say: " Thank You Life for a delicious day! "


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3/5/15 4:53 A

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Sounds delicious. I had fruit porridge again with a topping of Greek yoghurt. It's cold and grey so needed a hot breakfast to give me a boost.

Rosa
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3/4/15 6:12 P

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Egg beater omelet, with candian bacon 1 slice, mushroom, peppers, celery and onion, juice, coffee, slice a cracked wheat bread with smart balance butter and sugarless jam, mixed berries and lite cool whip.

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=64402

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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3/4/15 2:21 P

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It's supposed to be very rich in iron, and I prefer it to honey or sugar as it isn't so sweet.

Rosa
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3/4/15 1:03 P

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Wow, Rosa, you hardly ever hear of anyone eating blackstrap molasses any more!

I had my usual protein smoothie with a few extra grams of protein by adding yogurt

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3/4/15 3:47 A

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Porridge with stewed apples, apricots, figs and prunes with a teaspoon of black strap molasses. Yum! emoticon

Rosa
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3/3/15 9:04 P

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I decided to have something different this morning -- mainly because I was talking on the phone with my daughter and didn't want to turn on the noisy VitaMix. So I made myself a breakfast sandwich, which I used to LOVE! Bacon, 100% whole wheat bagel (thin) a piece of cheese and a bit of egg substitute, which I fry hard -- I do not like soft eggs.

It was delicious, but only for a change. When I saw it was just over 400 calories, I was shocked! My protein smoothie never goes over 350 and most of the time is somewhere between 250 and 350. It all depends on how much stuff I add in. I love to add PB, but it's so high in calories I don't do it often.

 current weight: 134.2 
 
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