Dee! Welcome to Retired Seniors! I think it is just terrific that you get to the gym three times each week and the fact that you go with your husband is even better. Although he has no weight issues it sounds like he could be a good "buddy" to help you lose your weight. If not -- choose someone on one of your teams and see if they could be your mentor or Spark Buddy. Keep in close touch, daily if possible and keep track of one another. When you are responsible to another person it is easier to stay motivated. And you want to report good news, like the scale going down a half pound, rather than the other way around.
Good luck, and thanks for joining in. Eve
Eve is the Leader of "Retired Seniors" -
"I Love Dogs!" "Daily Weigh In" "Readers, Writers and Getting Healthy" "Yo-Yo Club" "Fitness in Motion" Come join me in one!
"Every day in every way, I'm getting better and better." Jose Silva
| current weight: 139.8