Never give up, get like a dog, just give a good shake and keep on going. They don't dwell on things that didn't go right, they just keep on being happy-maybe we should take lessons from our furry friends! I know my little fur ball keeps me going. She does 2 miles with me pretty much every day. All she needs to hear is the word "walk" and she beats us to the door.
I just want to thank you for all the kind words you have given me after my first post. THings since then haven't gone well, and I haven't been able to commit myself to the helth plan the way I should. It is the stress eating that I have to overcome. This is a minor setback, but I am confident it will change.
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