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GOOD MORNING! (CAPS FOR VI)
WE ALL MAKE MISTAKES BUT I'M GLAD YOU FOUND OUT QUICKLY. I'M STILL HAVING TROUBLE GETTING INTO A EXERCISE ROUTINE.
Probably the only reason I didn't make the same mistake was that when I joined SP my biggest exercise was shoving off the couch to go get more nachos! Anything beyond trying to get in a short walk every day was beyond my imagining, so I had very low exercise ambitions!
Join us on the Happy Hippies Team! Lookin' for fun and feelin' groovy!
May all sentient beings be happy.
May all sentient beings be free from suffering.
May all sentient beings live at ease and in comfort.
May all sentient beings be at peace.
Thanks for posting this Jolene. I made this a sticky topic because it is an important one. I doubt that you are alone in misunderstanding this.
I am looking at a spark email with the title of:
"Take the 'Strong Start' Quiz: Answers from the new survey can help you lose weigh."
Any body signed up to receive email should receive this & read it. We are not to copy & past an entire article.
The first sentence is most telling:
"In a previous SparkPeople poll, we found that 50 percent of "dieters" reported losing their momentum within two weeks of starting a diet!"
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Good for you for realizing the error of your ways and now you should be on the path of success.
Welcome to our team.
Well, at least you found out and you weren't loosing you mind. Keep up the work. You can do it!!
For Ever Door That Closes There is Another Door That Opens
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Hi again everyone....I have had a "set-back" but nothing that will keep me from going forward. Here I had been complaining about having to eat too much food the last couple of weeks. Well, here is my DUH moment. My husband and I were so confused on why I had not lost anything my first week and why I should be having to eat soooo much when all of a sudden I got an idea to look at what I had signed up for under the exercising page. I had myself signed up for several things not realizing it had ANYthing to do with the menus. After taking off all of the strength and cardio I then looked at my menu goals and saw that it was reduced from a minimum of over 1600 calories a day to just over 1300. Talk about being on a learning curve. I had signed up for things I was hoping to build up to, not that I was able to do on a daily basis. Anybody else want to let me know if they had this "brain-fart" also???