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60SIXTY's Photo 60SIXTY Posts: 24,921
1/13/11 8:50 A

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I would say that my weight effected my cholesterol levels - although there were definitely other factors. Also, my blood pressure & my energy levels.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
KURTORTOISE's Photo KURTORTOISE SparkPoints: (9,209)
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1/13/11 12:18 A

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I was only 40+lbs overweight, and not sedentary (did a lot of walking), so it didn't take an obvious toll on my health.

The one thing that did change is that I rarely eat out anymore. I guess that's healthier -- if I make a comparable "fast food" meal at home, I won't gain weight from it, but if I eat basically the same thing at a fast food place, I'll visibly gain.

There's got to be something to that.

-- Kurt -- Frugalists & Simple Living Team (Co-Leader)
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I've already had all the bad things thrown at me early in life, so now that those are out of the way, my future should be wonderful.


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SHERYLP461's Photo SHERYLP461 Posts: 12,789
1/12/11 4:46 P

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Interesting, thanks for posting the link.

Sheryl Ft Pierce, FL
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THEADMIRAL's Photo THEADMIRAL Posts: 6,584
1/12/11 1:33 P

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Very interesting article and, of course, we've seen lots of news articles about the cost of obesity when it comes to missed office hours, causing a reduction in productivity. Even when I was overweight, I did not miss work unless I was really, really sick. Have I seen an improvement in that area since regaining a healthy weight? I'm going to give a cautious yes. I have felt like I was coming down with a cold a couple of times since the fall season, but I have not missed out on any activities at all. It's usually been very mild, I've still been able to exercise and take in healthy nutrition.

All of these, I believe, have combined to boost my immune system and I feel GOOD. That -- like the credit card commercial likes to say -- is priceless. My current weight is actually putting "money in the bank" instead of costing me!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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SRIVERS1's Photo SRIVERS1 Posts: 14,371
1/12/11 1:10 P

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Can't be measured by money as it is my Health.

For Ever Door That Closes There is Another Door That Opens

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COPPERPENNY45 Posts: 6,215
1/12/11 12:43 P

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FULL ENJOYMENT OF MY LIFE emoticon

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60SIXTY's Photo 60SIXTY Posts: 24,921
1/12/11 12:01 P

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You might want to read this article before you share.
Cost of Obesity Approaching $300 Billion a Year
www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=648708


And this is my favorite link for BMR. If you haven't seen it before, you might find it eye opening.
www.internetfitness.com/calculators/
bm
r.htm


So, how would you answer the question?
I know some of you have met your weight goal and are maintaining. If that is the case, how have you changed what your weight was costing you?

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
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