"Frugal Food and Fitness: How to Get Fit and Fab Without Spending a Fortune" by Kerry K. Taylor of "Squawkfox: Where Frugal Living Is Sexy, Delicious, & Fun" [her words; it's a blog/newsletter]. It's a 55 page e-book that has been getting mentioned in a lot of "money-saving" blogs, so I went for it. This is the link: www.squawkfox.com/ebook/ It requires entering your e-mail address, so I may have signed up for the newsletter, too (which actually sounds good), but I can always cancel if I don't like it.
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