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LLEEINIA's Photo LLEEINIA Posts: 2,098
8/4/10 11:56 A

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Eating mostly plant based meals and very little red meat when I do eat meat. Lots of water as well.

Linda


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 Pounds lost: 21.0 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,881
8/3/10 1:41 P

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Eating mostly fruits and vegetables keeps my cholesterol at 107 and my blood sugar at 77.

 current weight: 116.1 
 
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116.1
GRANDKATZ's Photo GRANDKATZ SparkPoints: (35,868)
Fitness Minutes: (19,372)
Posts: 1,218
8/3/10 12:11 P

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1. planning all meals and snacks
2. eating fiber and protein at each meal & snack

Tough Times Never Last But Tough People Do!

Exercise is medicine!!



 current weight: 183.6 
 
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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
8/3/10 11:53 A

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Eating protein at every meal.

Namaste
Celia


 August Minutes: 0
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
8/3/10 10:33 A

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Planing my meals!

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
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MOMMABOF7's Photo MOMMABOF7 Posts: 4,770
8/3/10 10:17 A

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Weighing, measuring and tracking EVERYTHING. That keeps a girl honest :)

~Christina
My word of the year is TRUST
I will Trust in the Lord with all my heart and lean not on my own understanding!

EST Northern KY


 current weight: 214.0 
 
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60SIXTY's Photo 60SIXTY Posts: 24,908
8/3/10 10:07 A

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Knowing how many carbs I am eating.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
60SIXTY's Photo 60SIXTY Posts: 24,908
8/3/10 10:07 A

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???What is your KEY to successful nutrition???
Name the one thing that helps you the most in managing your nutrition.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
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