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DOCKO56's Photo DOCKO56 SparkPoints: (16,374)
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6/4/13 7:46 A

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Lots of daylight!!!!! The Indy weekend will be right on the summer solstice (Sunday the 22nd). This is great for early morning workouts, it is light most the the hour! I love this time of year although fall is my favorite time. September is the best month of the year----warm days, cool nights, blue skies, no humidity. I did 67 min of varied exercise, interval training. Feel good, no weak spots/injuries right now. My old bones are not letting me down!

Just need to get my eating better--too many indiscretions to make the calorie balance even. If I track, I KNOW why I don't lose, can't make excuses. I am really motivated today to change it around to get down for our Graduation Party---I know I can do it, I've done it before.

The future is no place to place your better days. --David J Matthews

"Some people change when they see the light, others when they feel the heat."
-Caroline Schoeder

"Even if you're on the right track, you'll get run over if you just sit there."
-Will Rogers

Most folks are about as happy as they make up their minds to be.
Abraham Lincoln

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