Lots of daylight!!!!! The Indy weekend will be right on the summer solstice (Sunday the 22nd). This is great for early morning workouts, it is light most the the hour! I love this time of year although fall is my favorite time. September is the best month of the year----warm days, cool nights, blue skies, no humidity. I did 67 min of varied exercise, interval training. Feel good, no weak spots/injuries right now. My old bones are not letting me down!
Just need to get my eating better--too many indiscretions to make the calorie balance even. If I track, I KNOW why I don't lose, can't make excuses. I am really motivated today to change it around to get down for our Graduation Party---I know I can do it, I've done it before.
The future is no place to place your better days. --David J Matthews
"Some people change when they see the light, others when they feel the heat." -Caroline Schoeder
"Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers
Most folks are about as happy as they make up their minds to be. Abraham Lincoln
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.