Just when the caterpillar thought the world was over, she became a butterfly
Pounds lost: 5.0
0
5.5
11
16.5
22
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 1/2/10 5:20 P
The cold
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 1/2/10 10:55 A
exhaustion
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/27/09 9:59 P
life
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
MOMMA48
Posts: 59,298 12/27/09 3:53 P
I am NOT going to let the worries about going back to work tomorrow get me down today!
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 12/27/09 1:43 P
my kids
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/16/09 5:27 P
I am not going to let anything get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 12/16/09 3:26 P
my bad mood and this computer
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/15/09 10:59 A
I am NOT going to let this gray, gray dayget me down today.
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 12/15/09 10:27 A
I am NOT going to let sinus headache get me down today(I hope)
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/14/09 2:45 P
I am not going to let aches and pains get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
SLIMDERELLA
SparkPoints: (23,064)
Fitness Minutes: (9,776) Posts: 944 12/14/09 8:35 A
I am NOT going to let WEIGHT GAIN get me down today
current weight: 234.0
250
228.75
207.5
186.25
165
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/11/09 11:06 A
I am not going to let the 20 degree weather get me down today (just got back from our 30 minute walk)
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 12/11/09 8:36 A
below zero tempts keep me from moving around
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/9/09 4:16 P
I am not going to let the early darkness get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 12/9/09 10:06 A
I am NOT going to let the amount of work that I have to do, get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/7/09 8:04 P
I am not going to let the cold weather get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 12/7/09 7:26 P
the cold and snowy weather???
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/6/09 11:28 A
I am not going to let too much to do get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 12/6/09 7:00 A
I am NOT going to let being tired get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/4/09 8:44 P
I am not going to let aching joints get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 12/4/09 6:39 P
I am NOT going to let depression get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/3/09 8:38 P
I am not going to let anything get me down today.
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 12/1/09 4:39 P
I am NOT going to let my packing get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
HARLEM509
Posts: 14 12/1/09 11:42 A
I am not going to let my mistakes get me down today.
current weight: 180.0
195
186.25
177.5
168.75
160
DIVA_DIVINE
Posts: 74 12/1/09 10:28 A
I am not going to let my negative family members get me down! Living life is more important than their negativity and drama.
Goals
* Swim for 30+ minutes at a moderate pace comfortably.
* Improve my strength safely and slowly; perhaps try body building again in the future.
* Never pressure myself to do anything that doesn't feel right.
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 12/1/09 9:30 A
My cold
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/30/09 11:00 P
I am NOT going to let anything get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 11/30/09 7:50 A
I am NOT going to let this muscle/joint pain get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 11/30/09 7:48 A
I am not going to let my cold get me down
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/25/09 7:15 P
I am NOT going to let anything get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 11/25/09 5:56 P
I am NOT going to let stress get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/24/09 5:07 P
I am NOT going to let the barking dogs outside my hotel room get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 11/24/09 2:05 P
I am not going to let rain and fog dim my spirits
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/23/09 4:34 P
I am not going to let anything I can't change get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 11/23/09 2:04 A
I am NOT going to let the amount of work to do get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/22/09 12:14 P
I am not going to let my tiredness get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 11/22/09 9:00 A
I am NOT going to let lack of sleep get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 11/21/09 1:20 P
I will not let my depression get me down
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/21/09 8:49 A
I am not going to let all of the clutter in my studio get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,126 11/21/09 4:45 A
I am NOT going to let joint/muscle pain get me down today
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,052)
Fitness Minutes: (90,339) Posts: 10,489 11/20/09 12:15 P
I am not going to let missing my morning walk get me down today
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
YOSOYLINDA
SparkPoints: (15,898)
Fitness Minutes: (245) Posts: 3,610 11/20/09 9:24 A
I am not going to let my dirty house get me down today! Linda C
Linda C San Antonio, TX
"Food is essential to life; Therefore, make it good." --S. Truett Cathy (Chick-Fil-A)
current weight: 186.0
325
280
235
190
145
...ABETTERME
Posts: 41,126 11/20/09 4:18 A
I am NOT going to let this insomnia get me down today.
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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