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  FORUM:   General Team Discussion Forum
TOPIC:   Today, I am thankful for.... 


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...ABETTERME
...ABETTERME's Photo Posts: 41,121
 2/9/10 2:02 A

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a warm home

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 2/6/10 9:46 P

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10 icnes of snow. company and a birthday party despite all of that.

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 2/4/10 7:20 P

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I managed all activities a real challenge but sittting now.

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 2/4/10 4:48 P

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weather hasn't been as bad as they predicted so far

Edited by: ...ABETTERME at: 2/4/2010 (16:48)
~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 2/3/10 10:04 A

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staying home all day YEA

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 1/31/10 8:30 A

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saturday is over a nightmare of electronic problems stress form the day

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
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12


PSALMIST7
PSALMIST7's Photo Posts: 849
 1/28/10 6:55 P

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...the love of God...

Search me, O God, and know my heart: try me, and know my thoughts...And see if there be any wicked way in me,and lead me in the way everlasting...
Psalm 139:23-24

Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer...Psalm 19:14


 current weight: 135.0 
 
145
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PEGGYO
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 1/28/10 10:14 A

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my ability to continue my walking even though my hips have been really hurting

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 1/27/10 9:43 P

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My inlaws

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 1/25/10 2:50 P

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My ability to clean my house

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


SLIMDERELLA
SLIMDERELLA's Photo SparkPoints: (23,064)
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 1/25/10 2:05 P

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my life health and strength


 current weight: 234.0 
 
250
228.75
207.5
186.25
165


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 1/23/10 8:00 P

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our new car

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
 Posts: 7,071
 1/23/10 7:40 P

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Y class
7.00 spent at grocery cut backs!!!!!!!!!!!!!!!!

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 1/22/10 2:39 P

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Jenn's safe time at the airport

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 1/22/10 12:55 P

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...that my sisters back surgery has relieved her back pain considerably!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 Posts: 7,071
 1/21/10 8:35 P

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getting aunt hazel to foot dr despite ice on road.

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 1/19/10 7:16 P

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my daughter Jenn who is visiting from NY

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 1/19/10 6:50 P

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...being able to use the water/drain pipes again. emoticon

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 1/19/10 5:26 P

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120 min at the ymca

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
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 1/15/10 9:10 P

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my feet, they kept me walking all over Disney

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
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 1/15/10 9:01 P

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spending 3 hours at the Y exercising

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
 Posts: 10,489
 1/12/10 8:36 P

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My daughter Jenn who is visiting until the 22nd

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 1/12/10 2:04 P

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the emoticon

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
 Posts: 10,489
 1/7/10 4:27 P

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my daughter visiting for 2 weeks

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 1/7/10 10:24 A

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...that we didn't get as much snow as predicted.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
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 12/28/09 4:59 P

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everything

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


SLIMDERELLA
SLIMDERELLA's Photo SparkPoints: (23,064)
Fitness Minutes: (9,776)
 Posts: 944
 12/28/09 3:30 P

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family, friends and the use of my limbs, right mind, health and most of all My Lord and Savior!!


 current weight: 234.0 
 
250
228.75
207.5
186.25
165


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
 Posts: 10,489
 12/27/09 9:58 P

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the people in my life

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
 Posts: 7,071
 12/27/09 1:45 P

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my kids are coming home for the party BUT hope they leave in 3 days

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
 Posts: 10,489
 12/25/09 11:20 A

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the world around me

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


MOMMA48
MOMMA48's Photo Posts: 59,298
 12/24/09 8:13 P

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I'm thankful every day for my friends and family and, especially, at this wonderful Christmas time!



 current weight: 107.0 
 
130
124.25
118.5
112.75
107


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 12/21/09 4:08 P

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I'm thankful to have a good friend Kathy who I go shopping with.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/21/09 11:11 A

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Thanks.

Thankful for the very good church services that we had on Sunday.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 12/18/09 7:42 P

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carrots

I'm so glad that everyone was OK

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/18/09 11:07 A

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I am so thankful that my daughter/son-in-law and/or two grandkids weren't hurt last night. Daughter was cooking, long story short and glass baking dish got too hot and blew up...threw glass everywhere in the kitchen. She said, any other time and the kids would have been playing right there by her...or either her or sil would have been right by the stove cooking. No one was hurt....I am SO thankful!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



SLIMDERELLA
SLIMDERELLA's Photo SparkPoints: (23,064)
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 12/18/09 10:39 A

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I'm thankful to be alive at the end of 2009 - ears to hear, voice to speak, limbs moving on their own - so much to be thankful for


 current weight: 234.0 
 
250
228.75
207.5
186.25
165


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 12/17/09 4:44 P

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I'm thankful for meatloaf and potatoes baking.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
 Posts: 7,071
 12/17/09 4:27 P

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got up at 6:15 and went to 2 cardio classes at the YMCA

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


MOMMA48
MOMMA48's Photo Posts: 59,298
 12/17/09 12:35 P

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emoticon to your hubby and have a wonderful time!

Today, I'm thankful for it being the last day of my work week! emoticon



 current weight: 107.0 
 
130
124.25
118.5
112.75
107


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 12/15/09 11:01 A

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my dear sweet husband who turns 70 today. Time to bake him an apple pie

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/15/09 10:28 A

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so am I...Peggy

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 12/14/09 2:40 P

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that both my husband and I didn't fall when we slipped on the ice yesterday.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/14/09 9:04 A

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That both our daughters and their families and us all made our trip to & from safely.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
Fitness Minutes: (90,339)
 Posts: 10,489
 12/10/09 4:50 P

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supper cooking in the crockpot

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/10/09 2:25 P

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That I was able to get the church cleaned before we leave on Friday.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



SLIMDERELLA
SLIMDERELLA's Photo SparkPoints: (23,064)
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 12/10/09 12:53 P

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A right mind and use and activities of my own limbs. I am truly thankful


 current weight: 234.0 
 
250
228.75
207.5
186.25
165


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 12/9/09 4:14 P

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spaghetti and meatballs cooking in the kitchen

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/9/09 10:06 A

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a warm home!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 12/6/09 11:29 A

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spending time with my son and daughter

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/4/09 6:38 P

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....what health that I have.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/3/09 10:13 A

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... a new day with new possibilities

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 12/3/09 8:19 A

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I am home all day

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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...ABETTERME
...ABETTERME's Photo Posts: 41,121
 12/1/09 5:34 P

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...the time spent with my granddaughter today. It was awesome!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/30/09 1:21 A

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a warm house

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 11/29/09 5:19 P

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I was home all day and no company

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
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12


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/28/09 9:48 P

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wow!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 11/28/09 9:40 P

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cookie baking 2009 iv over. 42 people and 1300 cookies YEA

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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3
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JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
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 11/27/09 9:02 A

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That thanksgiving is over. Food was great and no one got into a fight

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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3
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12


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/25/09 5:59 P

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Thankful knowing that all my family will be here tomorrow for Thanksgiving.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/23/09 2:03 A

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my Spark friends

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/22/09 8:59 A

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...the freedom to go to the church of my choice.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
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 11/21/09 1:21 P

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going to church

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
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3
6
9
12


PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 11/21/09 8:50 A

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being able to go for a walk and hear the birds sing

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/21/09 4:44 A

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That is good to hear.

Having a home.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 11/20/09 1:03 P

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Jerry's colonoscopy was fine.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/20/09 10:44 A

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this beautiful sunshine/weather

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 11/19/09 3:53 P

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my good friends who invited me to dinner.

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
 Posts: 7,071
 11/19/09 1:09 P

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I just finished baking for the church bake sale.

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/19/09 5:51 A

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2 very precious grandchildren

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



PEGGYO
PEGGYO's Photo SparkPoints: (86,052)
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 Posts: 10,489
 11/17/09 9:09 P

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same thing I was going to say, my dear sweet husband of 45 years, Jerry

Peggy from Florida

Fri-Mon
B: Bed, 7 hours of sleep each night. 5 pts/night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day.
W: Watch the calories. Stay in your range. 5 pts/day.
L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day.
S: Strength training. 5 for 25, max 20 pts/day.



 current weight: 168.0 
 
206
194.25
182.5
170.75
159


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/17/09 12:51 P

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...a very loving & supportive husband.

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



JAZZERCISEGENIE
JAZZERCISEGENIE's Photo SparkPoints: (60,699)
Fitness Minutes: (74,134)
 Posts: 7,071
 11/17/09 12:23 P

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today I am thankful I get a trainer at the Y

Geneva Freeman
leader of group hug
leader of slimfast and more
leader of Jazzercise



 Pounds lost: 3.0 
 
0
3
6
9
12


...ABETTERME
...ABETTERME's Photo Posts: 41,121
 11/17/09 12:06 P

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What are you thankful for today? Come share with us!

~Nancy~

It's not what you do once in a while, it's what you do day in and day out that makes the difference.
-- Jenny Craig

Every choice you make has an end result.
Zig Ziglar

Sexy Grandmas-- www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=2580

Lifestyle Management--
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16326



 
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