Mar..what a wonderful challenge and all of you came up with such great ideas for eating out at fast food places. I live in such a small community that we don't even have a fast food resturant!!! But if I go into the real world I know what to check out .. Thanks for all of you.. I will be back on track to do some form of exercise with you all Monday.. You should all be so proud of yourself. Hugs Kathy
If you see someone without a smile give them yours
"God determines who walks into your life....it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go."
I hope everyone had a great weekend. I have gathered together some great looking fast food options from a number of you. I personnaly have added a copy of these to my wallet so that I can refer to them if I am out and need to make a decent choice at one of the fast food havens. That said, here are the fruits (and sandwiches) of your labors.
Name - FFH - Meal Calories Fat Sodium Protein
CARLYNNE – Wendy’s -Small Chili with 2 packs of saltines and a Jr. Frosty 430 12g 1055mg 21g
CARLYNNE – Wendy’s - Strawberry Yogurt, Mandarin Fruit Cup, and a Jr. Frosty 380 5.5g 72mg 11g
GHYXION – Arby’s - Kid’s Meal includes Mini Market Fresh Turkey Sandwich, Fruit Cup, and 100% Apple Juice Box 360 4g 805mg 17g
GHYXION – Captain D’s - Grilled Salmon on a bed of Rice Pilaf with Baked Potato and Side Salad. Choose your favorite Salad Dressing and adjust numbers accordingly. 650 8.5g 940mg 42
ONEDOGLVR – Wendy’s - Caesar Chicken Salad with Caesar Dressing, Hold the Croutons. 310 18g 840mg 29g
ONEDOGLVR – Burger King - Double Cheeseburger with Small Onion Ring (Hold the Zesty Sauce) and a small diet soda. 650 36g 1250mg 32g
ZIRCADIA – Taco Bell - Chicken Soft Taco – Have 2 or 3 while still remaining in your range. 190 7g 580mg 13g
ZIRCADIA – McDonald’s - Bacon Ranch Salad with Grilled Chicken. Choose your favorite Salad Dressing and adjust numbers accordingly. 250 9g 1000mg 31g
I hope you all had fun with this and now have a weapon that may help you avoid bad choices.
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