Are You An Evening Eater? Try this exercise to find out. Use the Nutrition Tracker to track 3-5 typical days of eating. Print each day's results and use your records to answer the following questions:
1. How many meals and snacks did you eat after 5:00 pm? 2. How many meals and snacks did you eat during the day? 3. How many total calories did you consume after 5:00 pm? 4. How many total calories did you consume for the day? 5. What activities occurred while you ate after 5:00 pm?
You may have a problem with evening eating if:
More than one-third of your meals & snacks are eaten after 5:00 pm. More than one-third of your total calories are consumed after 5:00 pm Evening eating constantly occurs with another activity.
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