Author: Sorting Last Post on Top ↓ Message:
IAMCHANGE's Photo IAMCHANGE Posts: 15,969
10/3/12 1:10 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=407


Are You An Evening Eater? Try this exercise to find out.
Use the Nutrition Tracker to track 3-5 typical days of eating. Print each day's results and use your records to answer the following questions:

1. How many meals and snacks did you eat after 5:00 pm?
2. How many meals and snacks did you eat during the day?
3. How many total calories did you consume after 5:00 pm?
4. How many total calories did you consume for the day?
5. What activities occurred while you ate after 5:00 pm?

You may have a problem with evening eating if:

More than one-third of your meals & snacks are eaten after 5:00 pm.
More than one-third of your total calories are consumed after 5:00 pm
Evening eating constantly occurs with another activity.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Black Women Do Workout General Team Discussion Forum Posts

Topics: Last Post:
Who here PLAN MEALS? 1/8/2017 8:03:14 PM
How are you working out? 11/19/2016 10:52:38 PM
The Journey Began Today, Welcome 11/29/2016 12:57:27 PM
GIVE ME 10 6/24/2016 6:30:15 PM
How's the workout weather there? 11/19/2016 10:51:05 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1619x50225642

Review our Community Guidelines