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SUNSHINE5268's Photo SUNSHINE5268 Posts: 388
7/6/14 11:37 P

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Yes black women DO workout emoticon

in whatever movement level that may be for that individual person emoticon emoticon emoticon emoticon

yahoo!!! emoticon

~ in Colorado ~
LADEEBIKER1's Photo LADEEBIKER1 SparkPoints: (4,133)
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4/30/14 9:26 P

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the end april brings the first of may. I to want to put on a new me. I got a convention to go to in july and i want to look more fit. let's encourage each other.

Keep on pushin. Can't stop now.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/30/14 6:26 P

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It's the end of April, I hope this has been a good Month for all of you.

May 1st is just hours away.

This Month is 4 week to a NEW ME

Began a Healthy New Look tomorrow.
Take the next 3 days and prep for a new start.

STARTING 1st in May begin your " NEW ME " plan

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/22/14 9:27 A

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March 31st the affordable help care act

healthcare.gov

Get your before March 31, 2014

Edited by: IAMCHANGE at: 3/22/2014 (11:03)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CPHORTON's Photo CPHORTON SparkPoints: (5,462)
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3/19/14 11:11 P

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Today my workout was running 4.4 miles today with my running group BGR. today was double pump bridge day! I just enjoy my race, my pace!

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/19/14 10:54 P

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hello how is everyone doing? this is the last day of winter but yes in your city you may still have snow, cold and ice we know you want see the warmth of Spring anytime soon. here in the South we're having a lot more warmer days so take a few minutes and take about 30 minutes do a little walk around your neighborhood and say hi to your neighbors listen to all that nature has to offer .

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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LADEEBIKER1's Photo LADEEBIKER1 SparkPoints: (4,133)
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3/19/14 10:43 P

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Hello. This is the middle of March and it doesn't seem to be to much going on on this site. We ok?

Keep on pushin. Can't stop now.


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/18/14 1:28 A

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Good morning everyone!
Welcome to our new membes.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/30/14 12:46 A

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Good morning! I like to welcome anyone that has join us doing this month . We are here on day 30, 2014. I hope everyone is doing well and workout is getting easy for everyone. Let's have a great day today.

Edited by: IAMCHANGE at: 1/30/2014 (00:52)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/18/14 10:45 A

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Happy18th day of January

Welcome to our new members.

Good Saturday morning to everybody ,so let's make this a great day today trying to stay warm , drink lots of fluids especially water eat very light if you can lots of fruits and vegetables but just have fun we are not trying to overdo anything is the weekend this is a rest day for most of us but if it's not in your working out you can do it more power to it

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,467)
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1/13/14 9:56 A

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Happy New Year to You! How is your challenge going??


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
— Rosa Parks, African-American civil rights activist





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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/5/14 2:06 A

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Happy New Year!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/31/13 10:57 A

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The end of 2013 is here, Good Morning!

January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/24/13 10:52 A

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Good Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/1/13 9:51 A

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emoticon emoticon emoticon

Good Morning!

“ Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go. “ – Joshua 1:9


31 bless days to work on you.

Have a bless week and be the best you that walks with Him who made us.

I am thankful for all of you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/27/13 3:40 P

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Happy Thanksgiving!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/15/13 11:52 A

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Good Day Ladies!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/10/13 12:03 P

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emoticon

I walk 2 mile this morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CMESLIM's Photo CMESLIM Posts: 1,389
8/7/13 6:37 P

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Trying to make a more conscientious effort to move throughout the day. Trying to keeping from sitting at my desk too long throughout the day.

Erica in Houston, TX CST

www.acirevacationservices.net


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/1/13 2:49 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/22/13 1:01 P

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Hello! Welcome to all new sisters! Moving gets you change so keep it moving. emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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BIGVBIGV's Photo BIGVBIGV SparkPoints: (3,702)
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7/20/13 5:09 P

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Hi ladies,lets keep it moving


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/1/13 9:27 P

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Happy 4th!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
6/6/13 5:32 P

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Workit ladies,Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/16/13 12:16 P

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Afternoon!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/15/13 7:39 P

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Let pray for Boston .

How's everybody doing ?
Have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/16/13 10:25 P

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How's thing going?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/4/13 8:27 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/21/13 8:48 A

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Don't worry about who is going to show up. Just be in position to do what you're called to do. ~ Dr. Davis ~

Good Moring,and Happy MLK Day and it's President Obama's Second Inauguration have a very Happy Monday everyone.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/18/13 8:16 P

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Hello & Welcome everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SPECIAL6 Posts: 4,186
1/11/13 6:40 P

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Hi!! BWDW ladies I join not too long ago but to get back on track on an consisted basics I have two very bad knees because of years of obesity now middle age please young ladies don't do like I did I am doing now don't get so heavy that it come against your health like I did I very much need an knee replacement but need to continue lose the weight I am determined now with healthy eating and exercising while sitting on an chair do some type of movement I will continue lost the weight for my kniee replacement surgery in March. emoticon

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/9/13 7:51 P

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To You our new member Welcome!
Hello BWDW !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/5/12 4:01 P

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Welcome to our new members here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/22/12 3:36 P

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It's a nice *70 here,enjoying my family & friends. I've not eaten any sweet as yet only turkey, dressing, mac & cheese and collard and one 8oz glass of soda

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (22,559)
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11/22/12 10:41 A

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Much thanks and back at 'cha!

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/22/12 12:34 A

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Happy Thanksgiving to each of you and may you all have a bless & safe holiday.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/19/12 10:15 P

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Hello everyone and may you all have a bless and safe Thanksgiving week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/1/12 6:16 P

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As long as you are moving and can elevate your heart rate for 35 to 45 minutes a day, you are steps ahead from where you started. The larger you are, the more calories you burn during exercise. Just as men generally have larger bodies and more muscle than women, they will burn more calories during exercise and at rest than women, explains MayoClinic.com. But women are now realizing that they can also benefit from muscle development for their calorie burning advantages and are also elevating their heart rates with weight training. So don’t be afraid to try different exercises in your routine, you never know what you could fall in love with when you do. www.bwdwo.com

Check out our fb friends. www.bwdwo.com

Edited by: IAMCHANGE at: 11/1/2012 (18:17)
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
10/8/12 8:02 P

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How's the workout going for you? It's Fall isn't it? Some States have snow, wow! It's cool here in Alabama low * 50's How is it where you are.?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/18/12 5:52 P

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Hello everyone!
Don't worry about anything instead pray about everything! Tell God what you need! Hope everyone? emoticon new members emoticon Let's emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
9/3/12 10:58 A

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Good Morning!

New Team photo for this week.

" Sharae is sharing her transformation from 2007 to 2012. She says, "I started to focus on getting fit back in 2009. " ~ Black Women Losing Weight ~

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/26/12 12:02 P

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Before you head for that job check out smallbusiness.yahoo.com/advisor/blog
s/
profit-minded/never-five-things-job-R>interview-195443795.html


Have a good week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/24/12 10:21 A

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Workouts are hard so look at as a job.
Train to do the work. Take 60 minute out of your day and get acted.
Action: Steps to take.
1. Do a few stretch every morning after getting up.
2. Drink a glass of water
3. Exercise if it's just 10 minutes at a time
4. Drink water
5. Change the way you eat ( if it's just one thing this week. )
6. Write your Intakes down daily ( try doing for a week )
7. Take a walk
8. Read or find a hobby
9. Busy time one eat less
10. Have fun

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/12/12 11:55 A

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“My only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace.” (Acts 20:24 NIV)


Hello everyone!

Next time you're down remember this.

You’re the only person in the world who can live your life. No one else can live your life for you, and no one else is in competition with you to complete the task Jesus gave you.

Take a deep breath, and rest in the truth that God created you with such a unique mix of spiritual gifts, passions, abilities, personality, and experiences that only you can be you. No one else can duplicate you, and you cannot, should not, imitate another. You are an original masterpiece from the Master’s hand.

Your uniqueness means you’re the only one who can fulfill the mission that God assigned for you to complete. ~ Jon Walker ~ This is true for me and I hope for each of you too.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/8/12 7:46 P

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Hello & Welcome New & Old Members! emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/30/12 6:57 P

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Hi Jay emoticon we are going to get there.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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JAYBIRDNFLIGHT's Photo JAYBIRDNFLIGHT SparkPoints: (12,152)
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7/25/12 5:58 P

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stopping by to share some love! let's get this in! i purchased the insanity workout series and i'm loving it! some days are better than others, but there is an athlete in me. LOL just sending warm currents to my sistas who are doing it and workout it out!

here's to a healthier you. let your beauty shine through!

much love to all!

jay

emoticon emoticon emoticon

"i found god in myself and i loved her / i loved her fiercely"

~"for colored girls..." by ntozake shonge


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/18/12 12:02 P

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Hi it's my gym day, enjoy your day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/9/12 11:00 P

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I got half my yard clear up today. How's everyone day going?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SKY2012's Photo SKY2012 Posts: 1,159
7/8/12 3:48 P

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aaawwww sorry to hear that

(((((((((((( group hugs ))))))))))))

IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/7/12 11:27 P

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It when well until the rain came and the power was out. Now I have a few trees down so next week I'll be clean that up. We've had two days of rain and hail and power down. Well damage here has not been to bad.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SKY2012's Photo SKY2012 Posts: 1,159
7/7/12 6:34 P

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My day after the 4th went great :-)

How did your cleaning go?

IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/5/12 9:37 P

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How's your day after the 4th, I did a lot of cleaning up tomorrow I'll hit the gym.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
7/1/12 12:41 P

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July is here emoticon

Have a healthy & safe week.
emoticon emoticon emoticon enjoy and do think more before taking a bite. Eat lot's of fresh fruits emoticon emoticon emoticon emoticon emoticon emoticon emoticon and don't forget your veggie emoticon emoticon emoticon emoticon emoticon emoticon Wash it all down with los of water emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,098)
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6/11/12 11:02 A

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I already have been in the BWDWO group on Facebook.

ANYBODY ELSE HERE SWING KETTLEBELLS??

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/22/12 12:06 P

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Sound great, I love Zumba

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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FVLEWIS08's Photo FVLEWIS08 SparkPoints: (1,279)
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5/22/12 11:18 A

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Just started taking Zumba classes and I love it!! Thinking about doing the Extreme Bootcamp as well.

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
5/20/12 10:34 P

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Let's have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/15/12 3:54 A

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Good Sunday Morning! May we all have a good workout week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
4/1/12 10:33 P

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It's the 4th month of the year ! I hope you're still making progress on your New Year's resolution to lose weight/get in shape! If not, there's no time like the present. Early morning workout or walk before your day gets busy ... Get to it! :-)"

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/28/12 12:58 P

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Just read this , had to share.

Cut out all of the C.R.A.P!!
(Caffeine, Refined Sugar, Alcohol, Processed Food) and watch what happens!!! You are what you eat.
~ Dionne Sinclair Fitness Model ~

Have a good workout day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/26/12 8:06 P

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MEATLESS MONDAY is the perfect time to celebrate spring with seasonal fruits & veggies. What would be on your spring inspired meatless menu?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/3/12 10:36 A

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Have a good weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
2/28/12 10:49 P

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Don't put your self-esteem in anyone's hands. In anger they could crush u or with neglect they could drop u. Love yourself. ~ Dr Davis ~


Keep believing and see your change.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,467)
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2/20/12 5:18 P

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I am starting the Slim n 6 program tonight! emoticon in 6 weeks I should see some results!


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
— Rosa Parks, African-American civil rights activist





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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,804)
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2/2/12 6:06 P

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I am off to a good start, exercising 6 days a week , low or no sugar, fat, trans fats or white foods.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/3/12 6:05 P

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I'm with you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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BUFFEDSTUFF-- Posts: 2,520
1/3/12 5:53 P

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This is going to be an awesome year, so stay focused on those goals and make the magic happen emoticon

.
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/2/12 6:10 P

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I pray everyones New Year is off to a bless start. It's my hope that we will have a great Year and we have each others back.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/27/11 6:30 P

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Hey BWDW!
Do you find it the norm to hear people say that they are taking high blood pressure pills or on Diabetic meds to help control type 2 diabetes?
How many people do you know willingly admit to ignoring recommendations from Doctors who say they "must" make specific dietary changes and get regular exercise?

I have been so busy I have forgot to take my meds until an hour ago when I was feeling very bad and I did my check list and I had not taking all my pills but was about to pass out on this treadmill chatting with my sister here as she, who only 130 pounds wet I say " she's not changing her diet and workout " as her Doctor thinks she should. We both has type 2 diabetes and high blood pressure.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/26/11 10:24 A

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Good Morning! I do hope all of you are doing well and resting.. Welcome goes out to our new members. Let's use this week to prep for our new change to come. in 2012.. emoticon
New to this or if you been on this road for along time there is some you can on to get start or renewed to prep for you change. emoticon

God clearly states that it is not too difficult for you to fully obey His commandments (Deut 30:10-11AMP). If He said you can do it, you can! You’ve been transferred out of darkness and into the kingdom of God. emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/21/11 12:11 A

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Good Morning! Be positive -- ignore negativity, be stronger.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/15/11 9:08 P

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Today can be a new beginning for you!! Today can be the start of your journey to Success if you put your mind to it and block out all the negative things that can stop you from making it to the next level. Get your mind on closing out the year strong and starting the New Year on right track.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/13/11 11:48 P

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Come on by ladies.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/7/11 11:13 A

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Still raining here so another day working out inside.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/6/11 7:49 P

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Happy Holidays Everyone!
Yes it's that time went food is coming out of doors everywhere and we feel we must try it all, but emoticon emoticon think. If you had sweet at one place the next place try the fruit or just a glass of water. The KEY here is to enjoy your self and not make your self feel bad when you get home.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
12/1/11 12:26 A

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Happy December !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/25/11 12:14 P

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Had a great workout this morning got a great walk on. I don't to Black Friday but I got out and walk with my family today.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/8/11 7:44 P

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What up this week Ladies?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/6/11 12:31 A

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Tonight's the night! Make sure to set those clocks back one hour before heading to bed

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
10/28/11 8:18 P

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How was your week?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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10/15/11 8:48 P

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Same Team with a New Name Black Women "DO" Workout!


Join us and be a part of the successful results from information sharing, encouragement, and inspiration in the way of sisterhood towards better health and fitness., Be a part of Black Women "DO" Workout! Health/Medical/Pharmacy · Dallas, Texas Here and home base. of Facebook www.bwdwo.com Join us here and there.


Come get inspirational and motivational as well as share the support with us.

Black Women "DO" Workout!

Let's have a Discussions Room here we talk about it all everyone posts and give support.
Discussions Topic daily weekly or months let's just enjoy our self.



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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