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WALKING FIT

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Stretching Exercises? 


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EAYW47
SparkPoints: (31,778)
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Posts: 2,085
10/7/13 9:50 A

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do a search on stretching exercises



EAYW47
SparkPoints: (31,778)
Fitness Minutes: (22,150)
Posts: 2,085
9/30/13 3:36 P

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I walk about five minutes, stop to stretch five to ten minutes,then resume my walk.



BECKY1960
BECKY1960's Photo Posts: 7,572
5/30/13 6:48 P

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I need to add stretching

trust GOD, love yourself and think positive!
Becky


 current weight: 178.0 
 
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SUZICANDO
SUZICANDO's Photo Posts: 548
11/12/11 10:56 A

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I have been walking everyday for a month. I tried to workout on my Total Gym and it proved to me just how out of shape I am. I have 0 flexibility and spend more time grunting and groaning in an effort to get into position than I did exercising. Does anyone have suggestions for stretching? I am looking for beginner moves!!emoticon


 current weight: 210.0 
 
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