Advertisement -- Learn more about ads on this site.
Fitness Minutes: (21,259) Posts: 1,896 10/7/13 9:50 A
do a search on stretching exercises
Fitness Minutes: (21,259) Posts: 1,896 9/30/13 3:36 P
I walk about five minutes, stop to stretch five to ten minutes,then resume my walk.
Posts: 7,572 5/30/13 6:48 P
I need to add stretching
trust GOD, love yourself and think positive! Becky
current weight: 178.0
Posts: 548 11/12/11 10:56 A
I have been walking everyday for a month. I tried to workout on my Total Gym and it proved to me just how out of shape I am. I have 0 flexibility and spend more time grunting and groaning in an effort to get into position than I did exercising. Does anyone have suggestions for stretching? I am looking for beginner moves!!
current weight: 210.0
Page: 1 of (1)
Other WALKING FIT General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.