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WALKING FIT

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  FORUM:   General Team Discussion Forum
TOPIC:   Do you walk outside... or do you use tapes 


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TMGSGIRL
TMGSGIRL's Photo SparkPoints: (9,462)
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1/25/14 1:47 P

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I go hiking in the spring and fall, when the weather is right , we have 43 wooded acres, I also use Lesli Sansone videos and I have a treadmill i use . It really depends on my mood weather i video, treadmill or use my stationary bike.

RuthAnn;

" Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

Its your life Take control of it.


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IAFARMERWIFE
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11/24/13 12:13 P

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I love walking outdoors. When winter arrives in Iowa and the ice and snow take over, then I resort to walking on the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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NANALOVES2CAMP
NANALOVES2CAMP's Photo Posts: 90
11/23/13 4:29 P

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Treadmill before work, walk out side walking home from work. In the summer love to walk outside at the campgrounds

Pam


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SARAHTAIT
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11/12/13 6:24 P

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I prefer to walk outdoors...I do not have a treadmill or gym membership and prefer nature to indoors...unless it is storming really badly I go outside....

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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BLISSFULBILLIE
Posts: 13
7/23/13 12:43 A

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Just started back on my walking programme. I prefer to walk outside. I have noticed in the past though that when I have used the treadmill for alot of my walks that when I do get back outside again that my speed has increased. So I like that.


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GINNABOOTS
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7/18/13 9:20 A

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I walk outside in summer, run outside in winter.



HTHOMAS_30
HTHOMAS_30's Photo Posts: 443
7/2/13 11:47 A

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I do both! I do dvds on the really hot or cold days or if hubby isn't able to watch the kids. I think alternating helps too. I also use my treadmill.



KEEGSMOM1
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6/4/13 4:10 A

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I alternate days walking inside and outside. When I have time I do both in one day. I like to walk both indoors to DVDs and outdoors because I think it uses different muscles.

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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BECKY1960
BECKY1960's Photo Posts: 7,572
5/30/13 6:47 P

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I walk outside in the summer, I have a treadmill for the winter

trust GOD, love yourself and think positive!
Becky


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CINDHOLM
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1/13/12 5:11 P

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I prefer to walk outside..

cindy

I am not dieting I am downsizing..

I Believe in ME!!







HEALTHYEATER82
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1/8/12 12:21 A

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walked inside and outside today, had to work



HEALTHYEATER82
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1/4/12 1:59 P

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walk outside



SUZICANDO
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10/29/11 3:13 P

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outside


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BABYGIRLLOVE1
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10/12/11 6:23 P

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i power walk outside until the weather gets cold and then i do the dvds.


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SIMPLELIFE4REAL
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9/25/11 7:49 A

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I've been walking on the treadmill lately due to some issues I have being out in the sun.

Kay from Tennessee



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KAKAY56
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9/23/11 7:16 P

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walk outside


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SUPERSTRIDER
SUPERSTRIDER's Photo Posts: 326
9/23/11 1:14 P

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I love walking outside in the cool morning air.


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KAKAY56
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9/18/11 4:53 P

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As for now I am walking outside, the weather is great.


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SUPERSTRIDER
SUPERSTRIDER's Photo Posts: 326
9/16/11 1:49 P

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Walked in the beautiful outdoors this morning. NO fog. emoticonemoticon


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BABYGIRLLOVE1
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7/31/11 8:37 A

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I love the outdoors i only use DVDs in winter when i cant go out


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JCBCPAE
JCBCPAE's Photo Posts: 429
7/28/11 1:28 P

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I love walking outdoors, there is so much to see.



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MARISERV
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7/6/11 5:25 P

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This time of year, outside...love the sunshine and fresh air, makes me feel so goodemoticon

Marion

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Every Morning is a New Beginning



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HIPPIECHICK
Posts: 8
6/27/11 1:34 A

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Just joined the team. I have been doing the Walk Away the Pounds 2 mile walk. I had slacked off doing any exercise and started back by doing the 1 mile walk and then increased to the 2 mile walk. My hips have been bothering me where I started back doing the WATP but I hope to increase to the 3 mile walk this week. I love walking outside but can't stand the heat!


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FEISTY_SPICE
FEISTY_SPICE's Photo Posts: 68
6/24/11 2:45 P

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Both. When the weather is nice, it's outdoors. In the colder months, it's DVDs.


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1BEACHWALKER
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6/24/11 1:15 P

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Mostly outside, but will do a walk with Wii Fit Plus ar home or do some mall walking if it gets too hot or cold outside.

Edited by: 1BEACHWALKER at: 6/24/2011 (13:16)
Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault






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BGEARY63
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6/21/11 4:49 P

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I like Leslie Sansone walking dvd's. I just got her 5 mile one. Love it. I also walk with The Biggest Loser power walk vd. It has 4 miles. 2 of the miles incorporate weights. So I can get my strength training in at the same time. emoticon

Food for Thought
"The more you eat, the less flavor; the less you eat, the more flavor." ~Chinese proverb


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JUSTEACE
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10/23/10 3:12 P

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I walk indoors with Leslie Sansone dvd's but when it's nice outside I go to our local walking trail. I love to listen to my music or book on tape and breath fresh air. That's fun. Now that it's getting colder I'll be inside but still keeping up with my walking program.

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."
Peanuts - Charlie Brown


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MOMMA2APRINCE
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10/21/10 1:02 A

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I also love Leslie Sansone dvds. I walk with her at least a mile a day, two if my three year old allows me the time. I live in a small town with no paved roads just gravel and pot holes walking out side isn't really an option for me.


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WALKWITME
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10/19/10 6:18 A

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I walk outdoors with a few friends, most of the time we go to a park where they made a walking track for the local neighborhood.


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MOMOF2GREMLINS
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10/8/10 1:53 P

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While I love walking outdoors, here I only have the perimeter of our base housing (1x around = 2 miles) and it gets old after a while... Besides, only now it started cooling down a bit, before during summer time it was just too hot.
I'm a big Leslie Sansone fan!emoticon I just love her walks, her chatter, her interaction if she walks with other walkers.. she's just fun! I mostly walk 2 miles with her daily, sometimes more.

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
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HENNAGIRL
HENNAGIRL's Photo Posts: 557
9/16/10 1:56 A

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Both. I love walking outdoors. BUt I also love Leslie Sansone dvds. The dvds get different muscles involved so I think they are a good complement.

All my life I wanted to be somebody, now I see I should have been more specific. (Lily Tomlin) www.cmoondesigns.com


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FRANNIEPAT
FRANNIEPAT's Photo Posts: 154
9/12/10 9:04 P

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I walk or run outside most everyday. Too boring on the treadmill past 20 min.-but sometimes dogs are problems!!


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GYPSY_DANCER
Posts: 2,007
9/12/10 4:21 P

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I prefer to walk outside as long as the weather permits it. I have a very low tolerance for hot and cold temperatures so in the summer and winter I don't get out near as much as I should but during spring and fall I am out all the time, like right now, this time of year is perfect for walking.



MRSGIXXER
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9/6/10 10:49 P

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I love to walk outside and weather does not usually matter unless it is raining. I'm going to have to get over that one day. Walking indoors is not very much fun for me but when it is raining that is my only option unless I get over it.

SW-193
GW-140
H- 5'4"

My fitbit page - www.fitbit.com/user/22B5MV

The decisions you make today affect the choices you have tomorrow.


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STACIA1978
STACIA1978's Photo Posts: 85
9/2/10 12:27 P

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I walk mostly indoors with Leslie Sansone. But I also walk outside by doing laps in my backyard....I've wondered if the airplanes can see my trail back there?



Do, or do not. There is no try


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CARROLLKR
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9/1/10 8:37 P

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I do a little of everything. I like to walk outside as a first choice. I have access to a treadmill at work, I do that on my 15 minute breaks when it's too hot outside. I like the Leslie Sansone videos as well for cold/hot days at home.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
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ZLOIE2
ZLOIE2's Photo Posts: 454
8/20/10 5:11 P

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I use a treadmill if the weather isn't nice or to hot but would rather walk outside. Question- on my treadmill it says almost twice as many cal. burned then on my fitness site when I log in miles.Which is right? Going by the fitness site


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ENNUIM
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8/19/10 6:05 P

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I walk outside if it's not too hot, or on the treadmill. I do have a few DVD's though, and have done that a few times. :)


"When you have lost hope, you have lost everything. And when you think all is lost, when all is dire and bleak, there is always hope." — Pittacus Lore


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JEAN_W
JEAN_W's Photo Posts: 105
8/19/10 2:41 A

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I prefer to walk outside, but have a few Leslie Sansone DVDs for when that's not possible.

"Of course too much is bad for you". ~ Unknown


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EPLFAN
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7/25/10 7:56 P

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Both! I love my Leslie Sansone walking DVD's, but when it's beautiful outside, I love to walk at my local high school track or on some wooded trails in the area. I recently just found a walking buddy, so we've been walking outside consistently all summer. Once the cold weather comes back, I'll go back to my DVD's.

~Michelle~


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LEE907
LEE907's Photo Posts: 13,573
7/3/10 7:59 P

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I always walk outside, I have no treadmill anymore.emoticon

Edited by: LEE907 at: 7/3/2010 (20:00)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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CATSPAW65
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6/29/10 3:14 P

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I walk outside on the local walking path and listen to fast paced music on my MP3 player.


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EMMASF
EMMASF's Photo Posts: 53
5/21/10 11:22 A

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I love listening to audio tapes when I walk. I probably look like a dork laughing to myself!



LAURAWILLBEFIT
LAURAWILLBEFIT's Photo Posts: 3,805
5/5/10 11:17 A

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Today I am going to walk on the treadmill.emoticon

Laura.


JABCLUB
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5/2/10 10:22 A

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Outside when it's not too hot, otherwise DVDs and/or the elliptical.emoticon

Edited by: JABCLUB at: 5/2/2010 (10:23)
Yes, I CAN!


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MORNINGRL
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4/18/10 8:14 P

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I walk on a treadmill mostly, so I can know my distance and speed. But I do like walking outside in this nice weather at times.


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EWATER
EWATER's Photo Posts: 139
4/18/10 4:40 A

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I walk outside any weather except extreme snow. I should work for the postal service ; ) I Google Map all distances and/or drive them to plot 5- to 10-mile courses near me.

Edited by: EWATER at: 4/18/2010 (20:18)
"One love, one blood, one life. . . We get to carry each other" (U2 via Johnny Cash)

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SHERRY217125
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4/17/10 3:58 P

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I mostly walk on my treadmill. Any time I get a chance to walk outside I take it.

I love the Lord because he hears my voice and my prayer for mercy. Because he bends down to listen, I will pray as long as I have breath!

Psalm 116:1-2


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LEE907
LEE907's Photo Posts: 13,573
4/15/10 12:52 P

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today/11,865 steps


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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FARM-CHICK
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4/12/10 12:50 P

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Both!I just joined too!

When the end of the journey seems impossible to reach, all you need to do is take one more step.

-♥-Amanda-♥-


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LAURAWILLBEFIT
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4/7/10 2:39 P

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I also just joined this team and I walk inside on my treadmill, I also walk with Leslie Sanone using her dvd's. I have been walking outside now that Spring is here! When it gets to hot I'll be inside again.
I can't take the heat and Summer and I don't get along well!emoticon

Laura.


LEE907
LEE907's Photo Posts: 13,573
4/6/10 8:57 P

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Hi
I just joined this team & I walk outdoors, more so now since the spring finally came around. I don't have room in my house for a treadmill so I walk outdoors in the winter, provided its not to cold or snowing.
emoticonemoticonemoticonemoticon

Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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SUNGBIRD2000
SUNGBIRD2000's Photo Posts: 1,088
4/5/10 8:29 A

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right now i am walking outside enjoying the good weather!

If you Focus on results, you will never change. If you Focus on change, you will get Results.


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DEBDECHAND
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3/28/10 8:47 P

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I walk outside, we live in cherry orchards, and have miles of back roads to hike. I listen to music, or audio books are a favorite also.


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NO-PAGE
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3/15/10 5:01 P

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I go outside around the neighborhood with my trusty i-pod. I can last 20, sometimes 30 minutes.




NANCOT4DE38
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3/14/10 5:26 P

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I walk in the basement tunnel system under several bldgs at my job. Walking it twice is 3 miles.

'Stop telling God how big your storm is. Instead, tell the storm how big your God is!' 'Give God all your worries and your cares, For He knows how much you can bear!'

Live Life to the Fullest and Enjoy it~~Nothing is Impossible if You Only Believe~~Don't rush through life and miss anything~~


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DAN7221954
DAN7221954's Photo Posts: 6,750
2/25/10 4:17 P

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I walk outside. We 14 miles of pathway call Yakima Greenway. It is a great place to walk.

Edited by: DAN7221954 at: 2/25/2010 (16:18)

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ESPERANCE33
ESPERANCE33's Photo Posts: 87
2/22/10 4:25 A

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Mostly outside.. unless I am not up to it. I wouldn't want to get out there and then have trouble getting back home. :-) On those days I try to stay motivated and use a dvd.


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CINDHOLM
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2/18/10 10:11 P

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I walk outdoors in all sorts of weather, everyday.

cindy

I am not dieting I am downsizing..

I Believe in ME!!







SUNNY2DAY2
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2/18/10 11:38 A

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Outside and when its too cold I walk on the treadmill listening to music.



AKAKATE
AKAKATE's Photo Posts: 159
1/25/10 8:55 P

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Outside, although come summertime and the 100 degree temps that may change.

Life's a garden . . . dig it


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ANTIBES
ANTIBES's Photo Posts: 362
1/23/10 4:06 P

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I use my treadmill and watch television.......


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KNT1229
KNT1229's Photo SparkPoints: (7,413)
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12/31/09 8:37 P

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I walk outdoors. I have a route I take that equals about 4 miles. I like the variety and change of scenery of walking outside.

“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.” - Charles "Tremendous" Jones


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VEGAN46
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12/30/09 4:31 P

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walk with leslie today 3 miles
yesterday walk outside on track 30 min/plus 3 miles with leslie
plus rode my stationary bike the last 3 days emoticon I am on a role!! I feel great!!

I AM VEGAN


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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
12/30/09 2:08 P

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I walk mostly outdoor but when the whether changes I have to go inside....I then do my treadmill and walking dvds

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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FLPIRATE
FLPIRATE's Photo Posts: 56
12/20/09 4:04 P

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I walk outside for 45 minutes every day at lunch. Then I get to walk the dogs a short while when I get home. Florida living really makes it easy to walk outside.emoticon


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CARROLLKR
CARROLLKR's Photo SparkPoints: (61,558)
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12/17/09 8:31 P

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When it's nice out I like to walk outside. Winter I like to do Leslie Sansone and Denise Austin DVDs. I just have to use my mp3 player, because I can't stand to listen to them.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
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HNDMOMMY
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12/9/09 5:07 P

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I walk with leslie Sansone DVD's if my schedule has me getting up before it's light outside. I also have a treadmill, but get a bit bored on it. I do try to walk a couple of miles every afternoon with my Chocolate lab, Sienna, and then we walk to pick up my boys from school. So, to answer the question, "All of the above!"


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JAE_HENNINGTON
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12/5/09 2:30 P

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I usually walk indoors



Where there is no struggle, there is no strength.




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MOMPUPPYPOWER
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11/23/09 8:02 P

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I used to use walking tapes and would love to again just I live in a travel trailer so there is not enough room. I walk outdoors when I can get someone to go with me since I begin to hurt sometimes. Even after five minutes. I have OA in my hips and knees so have to be careful.

Shirley

The sky is the limit: you can do anything you put your mind to!!!!!!!!

The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!

Weight lost goal is to lose 20lbs by May 26th, 2014


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JAE_HENNINGTON
Posts: 6,577
11/17/09 12:00 P

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mostly indoors in my apartment building, and I use Leslie Sansone tapes on days I feel stronger



Where there is no struggle, there is no strength.




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POLK-A-DOTS
POLK-A-DOTS's Photo Posts: 4,610
11/9/09 7:10 A

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I walk outdoors...No tapes...But I've heard good things about walking tapes! I do walk at the local mall..I guess that counts as indoors!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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CHRISTIANMAMA84
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11/8/09 6:38 P

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I walk outdoors. emoticon

http://dmm-journal.blogspot.com/


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GENTLE-GUY
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11/7/09 7:57 P

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I walk outdoors

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is past , tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.


MTNHIKER1971
MTNHIKER1971's Photo Posts: 3,632
11/7/09 6:23 P

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When I'm up to it, outside. Looking forward to when I can actually jog.



You are the product of your expectations..


Leader: Positive Positives HIV/AIDS Team
Co-Leader: GLBT Network
Co-Leader: For the Love of Horror
Leader: Movie Soundtracks (work in progress)



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JAE_HENNINGTON
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11/7/09 5:08 P

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I walk mostly indoors



Where there is no struggle, there is no strength.




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