I have had the daily goal of 10,000 per day for several years now (I reach that goal in the summer, harder to do in the winter - but I'm determined this year). So I am pleased when I reach that. In the summer I get more steps because I can be outdoors. Right now my pedometer says: 15,135. Most days in the summer it's 12,000+. It does help with weight control.
Edited by: WINFIELD28 at: 10/6/2010 (20:01)
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Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."
Fitness Minutes: (10,560) Posts: 3,566 10/17/09 3:00 A
Thank you Jae for sharing this valuable information.. They say that doing some walking can add 5 minutes to your life for every day you do it.
There's nothing to fear, you're as good as the best, As strong as the mightiest, too. You can win in every battle or test; For there's no one just like you. There's only one you in the world today; So nobody else, you see, Can do your work in as fine a way: You're the only you there'll be
"10,000 steps a day - pedometer walking program, walking routine, beginning walking, beginner walker" How many steps do you walk each day?
Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. I have outlined the basic 10,000 steps program, but also added a commentary below.
A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your week 2 goal is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.
Wearing a pedometer is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bed time. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many (or how few) steps you get in each day.
There are many ways to increase your daily steps. Use your imagination and come up with your own list: Take a walk with your spouse, child, or friend Walk the dog Use the stairs instead of the elevator Park farther from the store Better yet, walk to the store Get up to change the channel Window shop Plan a walking meeting Walk over to visit a neighbor Get outside to walk around the garden or do a little weeding
Continue to track your daily steps and/or mileage; and keep notes on how you feel, how your body is improving, or other changes you are making to improve your health.
If you are in very poor physical condition or at any point you feel that you are progressing too rapidly slow down a bit and try smaller increases. If you have any health concerns seek your physician's advice prior to starting or changing your exercise routine.
Notice: We have outlined the standard 10,000 step program because so many people ask about it. This is a good program to help get people motivated, or to get sedentary people moving. It is however our recommendation that most individuals fit 30 to 60 minutes of dedicated walking (or other exercise) into their routine at least 3 to 4 days a week. You can start with as little as ten minutes per day and gradually increase your walking routine.
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