Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
5,173,370
Total Fitness Minutes:
4,909,934
Apr 2014 SparkPoints:
49,494
Apr 2014 Minutes:
44,216
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team1618forum


  Team Forum
Louisville Losers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Small Victories 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


REDVIXION
REDVIXION's Photo SparkPoints: (11,078)
Fitness Minutes: (1,203)
Posts: 490
1/22/14 5:00 P

REDVIXION's SparkPage
Send Private Message
Reply
Stepping on the scale and realizing you are no longer in the 300lb weight bracket :) YAY..

Sandi.. Finding myself again, 1lb at a time :)


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


BESTSWEST
BESTSWEST's Photo SparkPoints: (5,861)
Fitness Minutes: (200)
Posts: 399
1/9/14 12:29 A

BESTSWEST's SparkPage
Send Private Message
Reply
Who is leader of group?

SWEST


 Pounds lost: 25.2 
 
0
38
76
114
152


SARAHLAND55
SARAHLAND55's Photo SparkPoints: (92)
Fitness Minutes: (80)
Posts: 2
3/26/13 11:07 A

SARAHLAND55's SparkPage
Send Private Message
Reply
Choose fruit and whole grains for breakfast instead of bacon and eggs.


Online Now
POOBEAR131
POOBEAR131's Photo SparkPoints: (18,584)
Fitness Minutes: (4,936)
Posts: 382
3/18/13 6:04 P

POOBEAR131's SparkPage
Send Private Message
Reply
Had 365 everyday value berry flax protein and fiber crunch cereal for breakfat this morning with 2 % milk


 April Minutes: 0
 
0
125
250
375
500


DJSHAIN
DJSHAIN's Photo Posts: 86
3/17/13 6:22 A

DJSHAIN's SparkPage
Send Private Message
Reply
Road my bicycle 20 miles yesterday. That is the farthest I have ever been on a bicycle. Weather was nice. It felt good to be outside doing something active. And, it felt good to be capable to be able to do a 20 mile bike ride. Shooting to be able to do 40 mile ride by mid-April.


 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


REDFAERY2
REDFAERY2's Photo Posts: 13
1/10/13 4:12 P

REDFAERY2's SparkPage
Send Private Message
Reply
I managed to keep things up over the holidays. I was down 2 pounds before Christmas, I had four family gatherings around Christmas/New Year's time which included traveling. I did end up gaining a very small amount, but it was much less than I have any year previous over the holidays. I chose the healthiest options I could, which wasn't as healthy as when I can stay home and control my eating, but much much better than previous holiday seasons. At the end still down roughly 30 pounds, so nothing I can't get off in the next couple of weeks.


 Pounds lost: 25.0 
 
0
20
40
60
80


CARBHEADKM
CARBHEADKM's Photo SparkPoints: (6,249)
Fitness Minutes: (14,213)
Posts: 20
1/10/13 9:40 A

CARBHEADKM's SparkPage
Send Private Message
Reply
Co.gratulations! A big victory, I'd say.

Carbhead


BRADMILL2922
BRADMILL2922's Photo SparkPoints: (35,831)
Fitness Minutes: (33,978)
Posts: 3,426
10/24/12 11:07 P

BRADMILL2922's SparkPage
Send Private Message
Reply
Congrats! That is a victory to stay so disciplined!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 292.9 
 
509
451.5
394
336.5
279


REDFAERY2
REDFAERY2's Photo Posts: 13
10/24/12 3:12 P

REDFAERY2's SparkPage
Send Private Message
Reply
Went out of town this weekend (Saturday thru Monday) to attend my Grandma's 90's birthday celebration. I was in a little town with only two restaurants all weekend, as no one was going to cook. I brought apples with me to snack on, and a couple of bottles of flavored water (sweetener in them is stevia), so I could have at least a few healthy things to eat on. I managed to pick the healthiest thing on the menu each time we went out, which wasn't easy in a town that loves their fried and breaded items and their pasta. I only got in about 5 minutes of exercise a day, and that was from getting up and doing some strength training with the bands I brought with me, but I made it happen. Got home and found I was at exactly the same weight I was when I left. Usually I go up to stay and am up two pounds. So I must have done ok for the weekend. Small victory, even though that means I haven't lost any this week I'm counting it as such for resisting unbelievable temptation and staying where I was weight wise. When I got home, next day I started right back on the diet and got in 60 minutes of exercise. It felt so good to do that!


 Pounds lost: 25.0 
 
0
20
40
60
80


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
7/20/12 5:48 A

Send Private Message
Reply
eating home made veggie soup! :)

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


LISAMG1220
LISAMG1220's Photo SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
7/19/12 9:54 A

LISAMG1220's SparkPage
Send Private Message
Reply
That's great Brad!! I skipped the gym last night due to storm. I did not stay home and vegetate, I did an exercise video on netflix instead. emoticon

"Be the Change"-me or maybe Ghandi? :)


BRADMILL2922
BRADMILL2922's Photo SparkPoints: (35,831)
Fitness Minutes: (33,978)
Posts: 3,426
7/18/12 9:21 P

BRADMILL2922's SparkPage
Send Private Message
Reply
Fit in a shirt today that I bought a year ago that was to small!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 292.9 
 
509
451.5
394
336.5
279


LISAMG1220
LISAMG1220's Photo SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
7/18/12 8:55 A

LISAMG1220's SparkPage
Send Private Message
Reply
I did not eat anything sweet after dinner last night!

"Be the Change"-me or maybe Ghandi? :)


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
7/18/12 3:27 A

Send Private Message
Reply
went swimming a bit today! beats sitting around our place thats for sure

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


LISAMG1220
LISAMG1220's Photo SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
7/13/12 11:03 A

LISAMG1220's SparkPage
Send Private Message
Reply
I did not forget to eat breakfast! :) Great job everyone!

"Be the Change"-me or maybe Ghandi? :)


NURSEPIRT
NURSEPIRT's Photo Posts: 994
7/13/12 12:01 A

NURSEPIRT's SparkPage
Send Private Message
Reply
Monday went to the doctor lost 11lbs


 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
7/12/12 11:30 P

Send Private Message
Reply
LISAMG1220...great victory! :) MY small victory was that I turned down a free chocolate sample at wal-mart!

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


LISAMG1220
LISAMG1220's Photo SparkPoints: (14,251)
Fitness Minutes: (22,236)
Posts: 761
7/12/12 10:01 A

LISAMG1220's SparkPage
Send Private Message
Reply
My victory yesterday was that I did not use my bad day as an excuse to binge on any food! Yay!

"Be the Change"-me or maybe Ghandi? :)


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
7/9/12 6:29 A

Send Private Message
Reply
I TRACKED BREAKFAST! WHAT ABOUT YOU?

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
6/22/12 4:28 A

Send Private Message
Reply
I am up prepping for a healtjhy day! small victory for me

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
6/10/12 11:56 P

Send Private Message
Reply
woot woot team!

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


GANGANDI
GANGANDI's Photo Posts: 185
5/25/12 2:29 P

GANGANDI's SparkPage
Send Private Message
Reply
I've lost 7.2 lbs so far on my new eating plan.. Love it, and I'm feeling lighter


 current weight: 168.5 
 
182
176.5
171
165.5
160


REDVIXION
REDVIXION's Photo SparkPoints: (11,078)
Fitness Minutes: (1,203)
Posts: 490
5/24/12 9:29 P

REDVIXION's SparkPage
Send Private Message
Reply
Lost 5 lbs since 5-14-12 just by changing my eating habits :)

Sandi.. Finding myself again, 1lb at a time :)


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


MSTONES92
SparkPoints: (1,655)
Fitness Minutes: (192)
Posts: 17
5/16/12 5:42 A

MSTONES92's SparkPage
Send Private Message
Reply
Started Adkins yesterday, 1289 calories for the day. Spark counter said I had 44 carbs though even though I know it wasnt that much! Haha oh well I'll have to learn how to use that food counter better.
Anyway feeling good back on track for tracking food and excerise, and life.
One small victory for Tuesday : ) lets see how Wed goes..........
Mike


 current weight: 248.9 
 
257
244.5
232
219.5
207


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
5/15/12 11:58 A

Send Private Message
Reply
LOST 4 POUNDS! REACHED THAT GOAL OF RELOSING THE TEN POUNDS THAT I GAINED! :)

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
5/13/12 10:28 P

Send Private Message
Reply
ate small portions today!

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
5/12/12 4:30 P

Send Private Message
Reply
oh man! do I believe you! I have been flexing my muscles on resisting! I kind of like it! :)

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


MELANN36
MELANN36's Photo SparkPoints: (58,609)
Fitness Minutes: (48,439)
Posts: 7,158
5/12/12 9:25 A

MELANN36's SparkPage
Send Private Message
Reply
i could have turned down the soda, but the ice cream, cookies and bread sticks, probably not. those are like 3 of my fav things!

Mel

“For peace of mind, resign as general manager of the universe.”

“Stop living life for what’s around the corner and start enjoying the walk down the street.”


 Pounds lost: 3.8 
 
0
25
50
75
100


SW2618
SW2618's Photo SparkPoints: (7,146)
Fitness Minutes: (4,317)
Posts: 795
5/11/12 10:20 P

Send Private Message
Reply
Have you made a good decision and you want to celebrate? Tell us about it!

I turned down icecream, soda (twice), cookies, and breadsticks today! What about you?

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Louisville Losers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1618x48028582

Review our Community Guidelines