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LINDASUE_STAGE SparkPoints: (1,570)
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Posts: 13
6/29/14 5:48 A

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LINDASUE_STAGE SparkPoints: (1,570)
Fitness Minutes: (258)
Posts: 13
6/28/14 11:49 A

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Hello????

LINDASUE_STAGE SparkPoints: (1,570)
Fitness Minutes: (258)
Posts: 13
6/27/14 9:49 P

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Check but so far No interaction .... HELLLOOOOOOOO {echo} {echo}

LINDASUE_STAGE SparkPoints: (1,570)
Fitness Minutes: (258)
Posts: 13
6/25/14 10:57 P

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Ok, I found this board ...Check!

CAPTNSHORTBOB's Photo CAPTNSHORTBOB Posts: 1,305
6/7/14 10:30 A

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Anyone doing the Color Run today?

Sarah in Indiana

You're so surprised to find you can't stop me. - Tenacious D

You're sure to suffer crushing if you sit still. - Kompressor

Be excellent to each other. - Abraham Lincoln, San Dimas, Ca.
CAPTNSHORTBOB's Photo CAPTNSHORTBOB Posts: 1,305
6/5/14 12:55 P

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Hello Everyone. I hope everyone has a great day!

Sarah in Indiana

You're so surprised to find you can't stop me. - Tenacious D

You're sure to suffer crushing if you sit still. - Kompressor

Be excellent to each other. - Abraham Lincoln, San Dimas, Ca.
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
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Posts: 3,727
6/5/14 2:54 A

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Can be hard to get back into it after a lay off! Keep at it!

Due to my legs being sore from the day before and only getting a couple hours of sleep to see my son graduate 3rd grade, Wednesday ended up being an off day for me.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
ALLEY2300's Photo ALLEY2300 SparkPoints: (29,125)
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Posts: 2,393
6/3/14 9:20 P

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Finally trying to get back into the habit again!

Gym this evening 30 minutes on a random treadmill workout and 15 minutes on an elliptical!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.4 
 
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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
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Posts: 3,727
5/22/14 4:27 A

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May 21st was Day 9 of P90x (The Warrior). Also got in a 45 minute walk and 40 minutes of yoga.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/15/14 3:20 A

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May 14th was day 2 of P90x 3 (The Warrior) and and hour of yoga

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
5/14/14 8:35 A

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I finally got back out to the gym this morning. 20 minute walk plus the 4 minute cool down. I really need to allow time for a 45 to 60 minute walk, but a little at a time.

The difference between triumph and try is a little "umph"


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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/13/14 1:43 A

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May 12th was Focus T25 Beta Core Speed and Speed 2.0. Also got in a 45 minute walk.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/12/14 5:37 A

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I finished the first 10 days of May with 1,000 fitness minutes exactly! A great start to the month!

The 11th was a rest day and I am starting P90x 3 from the beginning on the 12th! Looking forward to it!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
5/1/14 11:43 A

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Thanks Brad. She is doing good. Actually, we have tried to be each others exercise partner and that hasn't worked.
Did better with the food yesterday.
I am going to get the walking back in my schedule somehow.

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
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71.5
107.25
143
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/30/14 11:45 P

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Sorry to hear about your sister @wilma3865. Hope she feels better soon!

Wednesday, April 30th was a lighter day with 45 minutes of Insanity Cardio Recovery. That workout works my arms! But such a great workout!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
4/30/14 7:58 A

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Evenings are the worst. But I will keep making good choices during the day.
Ended up taking my sister to the emergency room last night - a fractured foot. Dinner ended up being a box of chocolate covered peanuts!

But I am starting today with the english muffin and peanut butter.

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
0
35.75
71.5
107.25
143
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/30/14 1:15 A

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@wilma3865 that is a hard one. Just put it behind you and do the best you can tomorrow.

Tuesday, April 29 was Tap Out Cardio XT and 15 minutes of Tap Out XT Yoga. Also did 10 minute Turbo Fire abs and 45 minutes of walking.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
4/29/14 8:21 A

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Monday, I did good on food during the day, but there were homemade chocolate/chocolate chip cookies at home at dinnertime. Killed me off.

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
0
35.75
71.5
107.25
143
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/29/14 3:02 A

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Monday, April 28, I did 35 minutes of Insanity Core Cardio & Balance and 25 minutes of Yoga

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/28/14 2:46 A

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Sunday, April 27, I did Fire 30 and Abs 10 frome the Turbo Fire workout series.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
DANIE0677's Photo DANIE0677 Posts: 80
4/17/14 5:43 A

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My boyfriend and I went to gym yesterday and each had a great work out. I got on the treadmill for a good hour doing intervals of jogging and walking. I was so proud of myself that despite my time not working out almost a year on a regular bases I am still able to do what I was before, we plan to go to a park during one of the six nice 70 degree days coming up.



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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/9/14 3:58 A

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Hope you all have a great day! Need to get this team going again!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
3/31/14 7:06 P

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The weather has been just crappy and an excuse not to exercise for me! So I'm going to try to be a bit more proactive every day. Log food, get exercise, leave the office before dark.

emoticon

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
0
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71.5
107.25
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NANATINAFAYE's Photo NANATINAFAYE SparkPoints: (2,331)
Fitness Minutes: (603)
Posts: 1
3/18/14 8:55 A

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I hope your day is full of good things. It only takes a few minutes to get up and stretch a little or go for a walk. Be positive. emoticon

 current weight: 176.4 
 
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POOBEAR131's Photo POOBEAR131 SparkPoints: (19,082)
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2/28/14 5:38 P

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Hopping to get more active today. All I've done is stretching. I'm kind of in a blah mood:(.HELP!!!

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BESTSWEST's Photo BESTSWEST SparkPoints: (6,271)
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1/30/14 9:41 A

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Thanks redvixion

SWEST


 Pounds lost: 28.0 
 
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REDVIXION's Photo REDVIXION SparkPoints: (11,215)
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1/29/14 6:27 P

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Hello all active members please join Louisville KY's Active Sparkers group if you are still working on your journey... So many people are not active anymore. So were looking for people who need help just like we do.. Hope to see you all soon :)

Sandi.. Finding myself again, 1lb at a time :)


 Pounds lost: 18.0 
 
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REDVIXION's Photo REDVIXION SparkPoints: (11,215)
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Posts: 490
1/28/14 9:48 P

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emoticon

Sandi.. Finding myself again, 1lb at a time :)


 Pounds lost: 18.0 
 
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19
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KYANN402's Photo KYANN402 SparkPoints: (32,188)
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Posts: 1,684
1/19/14 4:41 P

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Welcome, Jackiesdaughter!

"The first sign of a nervous breakdown is when you start thinking your work is terribly important."
- Milo Bloom

"Vacation is what you take when you can't take what you've been taking any longer." -Lion from Wizard of Oz


 current weight: 228.0 
 
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JACKIESDAUGHTER Posts: 2
1/18/14 4:00 P

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Hi and thanks for the invite. I am a very recent lap-bander looking for inspiration, insight, and ideas as I take on this long and difficult journey. Good luck to you all!

BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
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Posts: 3,727
9/5/13 2:28 A

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Wednesday was golf, yoga, and a 10 minute ab video. day 95 of my hybrid

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
CHICKAUHTREE SparkPoints: (649)
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Posts: 3
8/8/13 9:43 A

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Awesome job, keep up the awesome work !

BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
7/18/13 10:49 P

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Thursday was Day 59 of my 100 Day Hybrid, Tap Out XT - Strength & Upper Force and Combat - Core Attack!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
7/17/13 10:01 A

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Tuesday was Day 57 of my 100 Day Hybrid, Insanity - Max Cardio

Edited by: BRADMILL2922 at: 7/18/2013 (22:50)
"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
7/13/13 12:57 P

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Today is Day 54 of my 100 Day Hybrid, Insanity - Max Cardio Recovery.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/28/13 6:31 A

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Thursday was Day 44 of my 100 Day Hybrid, Tap Out Xt - Plyo XT & P90x - Ab Ripper X.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/27/13 6:29 A

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Wednesday was Day 43 of my 100 Day Hybrid, P90x2 - X2 Yoga.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/26/13 4:15 A

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Tuesday was Day 42 of my 100 Day Hybrid, Les Mills Combat - Combat 60. Also did 60 minutes of walking during my lunch break at work

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/20/13 1:57 A

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Wednesday was day 39 of my 100 Day Hybrid, P90x - Yoga X. Also played 90 minutes of basketball outside!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/19/13 12:46 A

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Tuesday was day 38 of my 100 Day Hybrid, Tap Out XT - Cardio XT.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/18/13 1:19 A

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Monday was day 37 of my 100 Day Hybrid, P90x - Shoulders & Arms and P90x2 - X2 Ab Ripper.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/17/13 12:13 A

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Sunday was Day 36 of my 100 Day Hybrid, Combat - Inner Warrior Stretch & Strength. Also walked 18 holes of golf and ended up with over 30,000 steps for the day!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/12/13 12:18 A

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Tuesday was day 31 of my 100 Day Hybrid program, Insanity - Pure Cardio.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
6/7/13 7:42 A

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Thursday was Day 26 of my 100 Day Hybrid program, Insanity - Max Cardio Conditioning.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/31/13 3:21 A

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Thursday was Day 19 of my 100 Day Hybrid program, Insanity - Max Interval Plyo. In other words...HARD!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/30/13 12:02 A

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Wednesday was Day 18 of my 100 Day Hybrid program, P90x - X Stretch & P90x2 - X2 Ab Ripper! Also played about 90 minutes of pick up basketball in the park! Good fitness day!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/29/13 2:07 A

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Tuesday was Day 17 of my 100 Day Hybrid program, P90x - Cardio X

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/24/13 4:23 A

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Thursady was Day 12 of my 100 Day Hybrid program, Combat - Inner Strength & Stretch and Tap Out XT - Ultimate Abs.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/23/13 12:31 A

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Wednesday was day 11 of my 100 Day Hybrid Program, Insanity - Plyo Cardio Circuit. The hardest workout of the 11 days so far but felt great!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/22/13 1:07 A

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Tuesday, I finished day 10 of my 100 Day Hybrid Program, Tap Out XT - Cardio XT

Edited by: BRADMILL2922 at: 5/23/2013 (00:31)
"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/21/13 12:27 A

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Monday, I finished day 9 of My 100 Day Hybrid, P90x - Arms & Shoulders and P90x2 - X@ Ab Ripper.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/20/13 2:26 A

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Sunday, I finished day 8 of My 100 Day Hybrid, Tap Out XT - Yoga XT. That is 3 yoga sessions in the last 8 days and I feel like a new person! Love yoga! Love how it makes me feel!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/17/13 8:03 P

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Today was Day 6 of my 100 Day Hybrid Program. Today was P90x - Kenpo X.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/16/13 2:07 A

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Finished Day 4 of my hybrid program! Loving it so far!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/13/13 12:17 A

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Finished Les Mills Combat on Friday! Started a 100 day hybrid mix of Insanity, P90x, Tap Out XT, and Combat!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
5/2/13 1:19 A

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Wednesday was Day 54 of Les Mills Combat for me.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/25/13 12:03 A

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Getting myself back on track. Going to write a blog about the last couple weeks here in a little bit.

Today was Les Mills Combat, Day 47!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
4/8/13 9:00 P

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I have been staying in my calorie range - which is huge for me. Getting the exercise in is hard. Taking 10 and 20 minute walks at a time. Doing fishing.

Did some stationary cycling. Gotta keep it moving!

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
0
35.75
71.5
107.25
143
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,580)
Fitness Minutes: (37,578)
Posts: 3,727
4/4/13 9:44 A

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Wednesday I finished day 31 of 60 of Les Mills Combat Ultimate Warrior which means I am more than half done!

Thursday (today) is supposed to be my C25K day but I am having some knee pain. I am going to give it a go and see how it feels.

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
WILMA3865 SparkPoints: (4,058)
Fitness Minutes: (3,065)
Posts: 21
4/1/13 8:15 A

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Keep up the good work. I see lots to be inspired by here.
Sunday I didn't get in the walk, but did spend an hour or so trout fishing (caught a couple) and doing a bit of yard work. Fresh air - I love it.

The difference between triumph and try is a little "umph"


 Pounds lost: 0.0 
 
0
35.75
71.5
107.25
143
DAUGHTEROFTWIN's Photo DAUGHTEROFTWIN Posts: 1,085
3/30/13 5:25 P

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Way to go Wilma! You're doing fabulously.

This morning I did 45 on the elliptical and 30 minutes walking in the treadmill. Tomorrow I will do week 3 day 3 of the C25K. I will extend it out with walking to make a full 5K.

 current weight: 243.6 
 
305
266.25
227.5
188.75
150
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